2018/12/13
Inexpensive Winter Sports

Top Winter Sports to Try Without Spending a Fortune on Equipment

Top Winter Sports to Try Without Spending a Fortune on Equipment Who says that you have to be sedentary during the winter because it’s cold outside and it gets dark early? There are a few winter sports that you can try, and you don’t have to spend a fortune on equipment either, so you can stay active and stay in shape during the coldest months of the year. Ice Skating Work those lower body muscles, and challenge your balance, by going ice skating. The best part is that you don’t even need to invest in any special equipment, so this fun activity is perfect for anyone who’s on a budget. Whether you head to a local skating rink or you […]
2018/12/13
Get Through the Holidays with Phentramin-D

Use Phentramin-D Like This to Get Through the Holidays Unscathed

Use Phentramin-D Like This to Get Through the Holidays Unscathed Holiday weight gain is all too common, and that weight that you gain can be super hard to get rid of after the holiday season has passed. So, rather than having to deal with a higher number on the scale and loads of difficulty with getting back to your pre-holiday weight, you can use a weight management supplement like Phentramin-D to get through the holidays unscathed. Why Use Phentramin-D to Get Through the Holidays? Phentramin-D is a diet pill that contains high-quality ingredients that have been clinically researched. The ingredients can help improve your focus and energy level so you can keep eating right, no matter how many holiday treats […]
2018/12/07
Prescription obesity drugs

Why Aren’t Doctors Prescribing Obesity Drugs Proven to Work?

Why Aren’t Doctors Prescribing Obesity Drugs Proven to Work? Anyone who has struggled with losing weight and keeping it off knows that it’s a daily battle. But, doctors have also known for decades that people want to be able to find a way to lose the pounds and keep them off, without having to deal with unpleasant side effects in the process. During the 1990s, obesity drugs known as Phentermine and Fenfluramine were combined in the hopes that doctors could finally prescribe products that would work. Unfortunately, within a few years, the dangerous side effects of those obesity drugs started to become clear, with symptoms like damaged heart valves and pulmonary hypertension proving that the prescriptions were doing more harm […]
2018/12/07
5 Minute Exercises for Busy Holidays

Can’t Do a Complete Workout Over the Holidays? Use These 5 Minute Exercises Instead

Can’t Do a Complete Workout Over the Holidays? Use These 5 Minute Exercises Instead The holiday season has everyone super busy. Whether you’re busy attending holiday parties or hosting your own, shopping for gifts for everyone on your list, or just trying to find time to get everything done before the end of the year, it’s hard. And, that means that you’re more likely to find it difficult to squeeze in a complete workout like you normally would. Thankfully, there are 5 minute exercises that you can incorporate into your routine instead. These exercises will get you moving and stretching so you can keep your body strong and limber as you make your way through the holidays. Work on Your […]
2018/12/03
Top Fitness Trackers 2018

Top Fitness Trackers for Your 2018 Holiday Shopping List

Top Fitness Trackers for Your 2018 Holiday Shopping List Fitness trackers can be super helpful, whether your goal is to shed some extra pounds or you just want to track your workout progress with greater ease and accuracy. So, it really is no wonder that, for the last few years, the best fitness trackers have made it to the top of many people’s holiday shopping list. What are the top fitness trackers to track down for your 2018 holiday list? We’ve compiled a list of the best to help you shop smarter. Apple Watch Series 4 According to CNET, iPhone fans will love the Apple Watch Series 4, with its redesign that has a screen that is bright and big. […]
2018/12/03
Your Environment and Long-Term Weight Loss

Is Your Environment the Key to Your Long-Term Weight Loss?

Is Your Environment the Key to Your Long-Term Weight Loss? Are you having trouble maintaining long-term weight loss? Do you find yourself dieting all the time because you keep gaining the weight back? Well, it turns out that dieting isn’t enough to achieve results for the long run. What you also need to do is change your environment. Keeping unhealthy foods out of your home and out of sight can work wonders at helping you get the long-term weight loss results that you’re after. An Example of Just How Powerful Changes to Your Environment Can Be According to the South China Morning Post, there is a great example of how changing your environment can lead to better weight loss results: […]
2018/11/26
Diet Products Nutritionists Can't Stand

Top 5 Diet Products Nutritionists Can’t Stand

Top 5 Diet Products Nutritionists Can’t Stand Nutritionists are able to provide great advice on eating right and losing weight, but they can also be a valuable resource when it comes to what weight loss products aren’t recommended. Continue reading to learn about five diet products that nutritionists can’t stand. 1. Diuretic Pills Diuretics are also referred to as water pills. Basically, they help the body eliminate water and sodium, so they can make you feel slimmer. However, this is one of the diet products that nutritionists can’t stand because they should not be used for weight less. According to Redbook, diuretics are often used for the treatment of health problems like hypertension, so you should be receiving a doctor’s […]
2018/11/26

How Can Using Phentramin-D for Dieting Energy Help?

How Can Using Phentramin-D for Dieting Energy Help? Do you struggle with having enough energy when you are working hard at losing weight and getting in shape? Well, you certainly aren’t alone! Thankfully, there are strategies that you can employ to achieve dieting energy. One strategy involves taking Phentramin-D. What Is Phentramin-D? Phentramin-D is a weight management supplement that you can purchase over-the-counter. It is manufactured in the United States using high quality ingredients that have been clinically researched. Plus, it is easy to take as part of your eating and exercise plan. What Can Phentramin-D Do for You? One of the reasons why Phentramin-D has become so popular amongst dieters is because it can provide dieting energy support. Its […]
2018/11/14
Highest Rated Diet Pills 2019

The Highest Rated Diet Pills of 2019

The Highest Rated Diet Pills of 2019 Have you decided that you’re ready to give diet pills a try in order to better manage your weight or lose a few extra pounds? Then you’ll definitely want to know about the highest rated diet pills, as having this knowledge will help you make the right choice for your body and your weight loss aspirations. While shopping for the highest rated diet pills, there are certain things that you should consider, such as your individual health, any limitations that you have, and if your doctor has told you to steer clear of any particular ingredients. To help you in your search, we’ve compiled a short list of some of the highest rated […]
2018/10/22
Wellness and Weight Loss Checklist

Use this Wellness and Weight Loss Checklist to Get to the Next Level

Use this Wellness and Weight Loss Checklist to Get to the Next Level Are you ready to take your diet and exercise routine to the next level so that you can really start burning through more calories and fat every day? If you want to slim down and tone up, check out the wellness and weight loss checklist below. Reduce Your Calorie Intake Step 1 to any great weight loss checklist is establishing a calorie deficit, according to PopSugar. How can you do that? Well, you can establish your unique calorie range by doing a bit of simple math. Just multiply your current body weight by 10 to 12. That’s your range, so your daily caloric intake will ideally be […]