Top Signs You’re on an Unsafe and Unhealthy Diet

Unhealthy Diet for weight loss

Unhealthy Diet for weight loss

Top Signs You're on an Unsafe and Unhealthy Diet

While it would be lovely if every weight loss plan that promised to be safe and healthful was real, that is far from the case and it means that we need to be very careful to ensure that we don’t end up on an unsafe and unhealthy diet. The problem is that it isn’t always easy to spot the difference between the good strategies and the not so good ones.

Fortunately, there are some red flags that you can watch for in order to make sure that you don’t end up on an unhealthy diet when you had the best intentions to do yourself a lot of favors. Keep your eyes peeled for these signals when you’re considering whether or not you should be following a dieting strategy you’ve discovered:

It’s the exact opposite of your current eating style – If you currently eat in a certain way, then the odds are that you are doing so for a reason. Even if you’re currently eating an unhealthy diet, you’ve made those choices because they taste good, because they’re fast and easy for you to prepare, or for another reason. If you do a 180 from your current eating habits, it won’t take long before you find you won’t be able to follow it, you won’t enjoy it and you will only end up “cheating”.

It eliminates entire meals – Skipping a meal doesn’t do you any favors. In fact, most healthful dieting strategies actually recommend that you eat more smaller meals instead of fewer large ones. Not only will it keep your metabolism running at a better rate but it will also ensure that you never reach that “starving” feeling where you’ll make bad eating choices. This also helps to keep up your energy levels, which makes exercising far simpler to accomplish.

It eliminates entire food groups – All food groups are important. As are all macronutrients. Yes, that means that even carbohydrates are important to your health. They provide you with readily available energy, among other things. Cutting a macronutrient or food group out of your diet is not only shaky for your health but it is also unsustainable.

It allows for too few calories – Sure, you may need to cut back on your daily caloric intake, but there is such thing as eating too little. Consult with your doctor about the number of calories you need to eat every day and don’t drop below that level. You’ll only slow your rate of weight loss and make your efforts even more difficult.

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