Over the past couple of years, the importance of eating leafy green vegetables for weight loss has come to the forefront. Kale is one of the vegetables that has gained prominence and come to be termed a superfood by dieticians and nutrition experts. So, how great is kale actually at helping you lose weight? Let’s take a look at 5 reasons why you should eat more kale if you want to drop the extra pounds:
1. It goes without saying that you will only lose weight by creating a calorie deficit, i.e. burning more calories than you consume. However, at the same time, you won’t feel full if you cut down your calorie intake significantly. This is where kale comes in. A cup of kale contains only 33 calories, which means you can eat more of it without putting on weight and in the process, feel full and ensure no hunger pangs.
2. Kale goes well with any type of dish you prefer. For instance, you can make baked chips out of kale instead of potatoes, which is starchy and contains more calories. You can easily add kale to broths, soups, salads, and stews, making it the perfect addition to your daily diet. To put it simply, you can easily substitute high-calorie food items with kale.
3. Kale is high on fiber. A cup of raw kale contains almost 2.5 grams of dietary fiber, which is around 10% of the daily recommended intake of fiber. Fiber boosts the functioning of your metabolism and also makes you feel full, so you don’t feel hungry after eating.
4. Another reason to eat more kale is its protein content. A cup of kale contains 3 grams of protein. You can add kale to stewed chicken for a high-protein lunch meal. As you would know, protein is the building block for your muscles and one of the vital nutrients for your body.
5. Last, but not the least, kale contains a host of vitamins and other important nutrients which in addition to boosting your health keep your metabolism in top shape. You also get an energy boost, which gives you the motivation to work out regularly, something which is crucial if you want to lose weight.
So, these are 5 great reasons why you should eat more kale if you want to lose weight. Keep in mind there are a host of health benefits you get to enjoy as an added bonus.
