One Food That Could Help You Lose More Weight

Lose More Weight

Lose More WeightIf you are diet-conscious and want to consume “weight-friendly” food, try salmon. It is one food item that will definitely help you lose more weight. This is because its nutrient-dense nature will prove simpler for you to work into your everyday goals, and also because it is not loaded with protein. Additionally, a great benefit of salmon is it contains omega-3 fatty acids, which are great for weight loss. Here are some more reasons why salmon is one food that could help you lose more weight:

It is Loaded with Nutrients but Low on Calories
The real challenge of cutting calories is getting all the right nutrients your body needs while decreasing your calorie consumption. This is where salmon is great, as you can eat 3 ounces of salmon and that would mean consuming only 120 to 145 calories. Furthermore, the fish is known to be a rich source of vitamin B-12, niacin, selenium, and vitamin B-6. It is also a great source of vitamin D, which is rarely found in food items. Additionally, by eating just 3 ounces of Coho salmon, you can fulfill 64% of the recommended vitamin D daily dietary allowance.

A Great Source of Lean Protein
With the aid of proteins, you can lose more weight as it helps you feel full for longer. Moreover, eating salmon will not cause your blood sugar levels to spike. Eating 3 ounces of salmon will fulfill around 40% of your daily protein requirement (this is based on a 2000-calorie daily intake). Additionally, Sockeye and Coho salmon are considered excellent sources of lean protein as the former contains just four grams and the latter six grams of fat.

Fish Oil is Great for Weight Loss
According to a 2007 study published in the International Journal of Obesity, young overweight men who consumed fish oil supplements or ate fish lost two additional pounds over 4 weeks as compared to those who did not eat fish. Exercise and fish oil can help you burn body fat on their own, but combining the two will help you lose more weight, according to a research published in May 2007. Moreover, Coho and Sockeye salmon both contain one gram of omega-3 in a three-ounce serving.

If you want to lose more weight and are looking to consume the right foods in your dietary routine, salmon is a great option to add to your daily diet. But before consuming it on a regular basis, it will be better if you consult with your doctor or dietician to be on the safe side.

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