Diet Month ideas" width="200" height="200" />We often decide to make better food choices daily only to end up falling prey to the same unhealthy eating habits. Well, here is your chance to finally make a change and be able to stick with it. With the month of May swiftly descending upon us, we have the perfect opportunity to plan for a month of healthy eating. May is the National Mediterranean Diet Month. You have the entire month of April to plan the health and diet changes you are going to make in the month of May.
Haven’t you always wanted to go on a beach vacation where you could eat good, healthy food and lay by the beach all day? Well, here is your chance to do exactly that. Well, not so much lie by the beach but eating healthy and feeling good about yourself. The meals enjoyed in the Mediterranean region are not only healthy but they are fresh, made from whole food and natural ingredients and taste like a tiny little piece of heaven.
This month of May gives us the opportunity to practice healthy eating for a month and build habits that will last us a lifetime. So, here are a few tips and ideas on how to make the most out of the month of May and enjoy the National Mediterranean Diet Month to the maximum.
- Focus on eating all natural meals made out of whole foods and healthy ingredients on a daily basis.
- Try to keep consumption of unhealthy and fatty food items to a minimum.
- Eat a lot of fish and fruits with every meal.
- Use good fats instead of butter for cooking.
- Limit your intake of poultry by substituting it with vegetables, fruits and fish.
- Limit your intake of processed food and this alone will help you feel like a renewed person once you start eliminating processed food and sugar from your diet.
- Try substituting the salt in your diet with herbs in order to add flavor to your meals.
- Try to eat fruits instead of dessert and by the end of the National Mediterranean Diet Month, you will have gotten used to the taste of fruit and lost all desire for desserts.
By making these simple food choices you will be able to live a healthy life and not only increase your energy levels but feel better and look younger as well. You will also be able to lose all the extra weight and enjoy a new, sleeker physique which comes with renewed and increased self-confidence. You only get one life to live. Instead of wishing to live and eat healthier, make this commitment to make the month of May, the National Mediterranean Diet Month, the healthiest month yet.
The changes you make in this month will help build habits for a lifetime and you will be a healthier you without feeling deprived because you will be used to the healthy lifestyle.
