Metabolism is the rate at which your body consumes energy by burning up calories. So, it wouldn’t be wrong to say that your metabolism plays a crucial role when you want to lose weight. Metabolism functions the same way for everyone, but the speed at which it breaks nutrients down to convert them into energy is unique to every person. Energy metabolism is the method in which the body disintegrates nutrients and converts them into energy, which you then use up for carrying out your daily tasks and activities.
The resting metabolism determines the number of calories required to keep your body working properly. The number of calories which your body melts at rest is the Basal Metabolic rate (BMR). Other factors also affect your metabolic rate, such as, how regularly you exercise and how many calories you consume. If you want to estimate your metabolic rate, you should refer to a qualified trainer who will measure the rate at which your body burns calories per minute. This way, you can optimize the process of burning calories and lose weight quicker than you are doing now.
Your body weight changes affect your metabolism in various ways. When you are obese, insulin levels are lost and pancreatic tissues become resistant to glucose levels. This can lead to the development of type-2 diabetes and metabolic syndrome. When you are dieting or starving yourself to lose weight, decreased leptin levels can increase hunger cravings and reduce your metabolic rate, thereby making it difficult for your body to burn calories fast. This can lead to you piling on fat.
A study showed that there are some metabolic pathways in the body which are linked with body weight changes. When you put on weight, your metabolism will be affected. Several lipoproteins are metabolized based on your body weight, which include a few LDL and VLDL as well as HDL. In addition, these body weight changes will also affect the development of red blood cells. There is no evidence regarding changes in metabolism that are brought about as a result of weight loss.
Naturally, the systems in your body are affected when you put on weight, or even lose weight. This is why it is a given that your metabolism will be affected. The fact of the matter is there is lack of concrete information in this regard, but you can bank on what has been outlined above to get an idea of how body weight changes affect your metabolism.
