There are many scientific studies that show the positive effects of eating greens on your overall health. Not only are leafy greens a good source of vitamins and minerals, but they strengthen your immunity, protecting you from many diseases. Plus, if you want to lose weight quickly, then having a diet full of leafy greens will significantly help you shed those extra pounds. Mentioned below are some ways that delicious leafy greens affect your body and weight:
Lower Cholesterol
Some green vegetables are rich in fiber and this fiber will not only lower your blood cholesterol, but also prevent your blood sugar from constantly fluctuating. Eating greens provides solid protection against obesity, type-2 diabetes and heart diseases. This automatically translates to better health and fitness. Moreover, the fiber content of these leafy greens aids with digestion as well.
Fueling Your Body
Eating greens will boost your metabolism. The B vitamins in green vegetables boost your body’s ability to convert carbohydrates into glucose more effectively to produce more energy. Plus, not only does eating vegetables help prevent diabetes, but they also improve your metabolism and prevent constipation.
Weight Loss
By eating greens, you will lose weight too because not only do green vegetables contain fewer calories, eating vegetables raw or making a nice pot of vegetable soup keeps you fuller for longer, suppressing your appetite and urge to eat junk food. This way, you control your weight by combining a diet full of vegetable with daily cardiovascular exercise. It will also considerably help you lose weight. Go for steamed vegetables and avoid packaged, canned and synthetic vegetables.
Cardiovascular Disease
Another benefit of eating greens is you can minimize the risk of cardiovascular diseases to a certain degree. The chemical compounds found in green vegetables eliminate fat deposits in your body, hence no blocked arteries, boosting your heart health. Furthermore, adding green vegetables to your diet also prevents memory loss and diseases such as Alzheimer’s and dementia.
These are only some of the health benefits of eating green vegetables. In short, vegetables are good for every part of your body, from your hair to your feet. If you want to stay healthy then you cannot leave these green vegetables out of your diet plan. As you can see, the effect these green vegetables have on your overall health are positive and there are rarely, if any, side effects or other issues. Stay healthy and live well.
