We know about so many factors that can increase our risk for hypertension, yet there may be some contributors to hypertension that you never considered. Though we know that family history plays into this condition, our own medical condition and health status matter as well. Hypertension is elevated blood pressure, often to the extent that we need medication. Preventing this is all about a healthy lifestyle in every sense of the word. Sure, being overweight may be a big contributor to higher blood pressure, but it may be more specific than just carrying around some extra weight. You want to know about this to ensure that you avoid hypertension at all costs!
The risk for hypertension goes up almost exponentially when you carry around extra weight on the body. You are hurting your body, and you can often feel that physically. Your body has to work harder to function properly on a daily basis, and that’s not good to begin with. The extra weight makes your heart work harder and, therefore, makes your blood pressure skyrocket. What if you found out that one issue made this even worse? Though we’ve always known that being overweight was a problem for this condition, where you carry your weight contributes greatly, too. You will find that carrying extra weight around your abdomen may be one of the greatest contributing factors in your development of hypertension.
How You Carry Your Weight Truly Matters
Many people are alarmed when they find out that they may be at greater risk for hypertension if they carry their weight around their abdomen. This isn’t to say that you’re not at risk if you are overweight in other areas, but carrying the extra weight around the abdomen is particularly troubling. What you will find with this area of the body is that the extra weight here presents problems for all of the vital organs. They are surrounded by an extra layer of fat and, therefore, can’t operate or function properly. Everything from the kidneys to the digestive system is negatively impacted, and this has a very negative effect on blood pressure.
This factor that produces greater risk for hypertension has much to do with how the body works. If your heart is working harder and your organs can’t function at their optimal level, then you know that you’re in trouble. This will add to your likelihood of developing high blood pressure and, perhaps, carrying this problem with you your entire life. We don’t tend to want to think of this condition, but if you are overweight with fat accumulated around your abdomen, then you need to pay particular attention. Losing weight and getting healthier will always help you and lessen your risk overall.
