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We hear all the time that it’s all about the right carbs, and it’s true that there are good whole grains for weight loss. This is a new way of thinking for many of us who have been told for years that carbs are the enemy.
Whole Grains for Weight Loss? Aren’t Carbs Bad?
We hear time and time again that eating carbs will cause us to gain weight, so many of us are conditioned to believe this and never eat carbohydrates again. The problem with these carb-free diets, though, is that they don’t take into consideration the fact that you need whole grains to function properly. You will find that they give you natural energy and help you to be your best, so it’s time to embrace the right carbs once and for all.
When you think about whole grains for weight loss, one of the first to come to mind might be wheat. It’s the old standard for bread, pasta, and even many breakfast cereals. Next, oats may top your list, again because of breakfast cereals. That said, there are far more than you realize and when you eat the whole form, they’re often packed with benefits.
Getting to Know Your Whole Grains for Weight Loss
Whole grains such as whole wheat and oats are great. That said, variety is the spice of life, right? So why not learn a bit about something like quinoa? This is a newer grain to many people, but it is one that you want to get to know well. Though it is a grain, a lot of people confuse it for something else because it also happens to be so high in protein. In this way, that ancient grain is definitely unique.
That said, there’s more to quinoa than protein. Some other reasons to give it a try include that it’s high in fiber and altogether one of the most beneficial and healthy cereals out there. All of this will help support your efforts to lose weight naturally since you won’t feel as hungry as you would with other foods that are digested faster and simply don’t fill you up. Use its amazing texture and nutty, earthy flavor in salads, serve it as a healthy side dish, or just mix it into soups or other dishes for a healthier twist. Your body and weight loss will thank you for it.
The Key Is to Enjoy Substantial Meals
When it comes to eating whole grains for weight loss, don’t forget the basics. Barley and oats offer some true nutritional benefits. Using them in place of rice or pasta ensures that you get a healthy helping of the right types of carbs. You will enjoy the substantial, full feeling associated with barley and oats, and you will find that they make for an excellent main dish, too. Mixed with vegetables, you will really bump up your power from these grains, and that’s the key. You will also want to mix in true whole grains such as wheat, farro, or bulgur.
The key in using whole grains for weight loss is to mix it up a little bit. You want to have a nice assortment of whole grains so that you never get bored, and you ensure that your meals are substantial. Mix in some chia seeds or flax seeds to give yourself a perfect blend of nutrients and the fiber your body needs. Be sure that you enjoy whole grains for all that they can offer, and never turn away from carbs again. With complex carbs such as these, you can finally enjoy the sort of long-term success with your dieting that you only ever dreamed of!
