How to Read a Food Label: Ingredients to Avoid If You Want to Lose Weight

read food labels to lose weight

read food labels to lose weightWe all try to eat right. We try to stay away from foods we know are not good for us and, in turn, eat foods we know we should be eating. However, did you know that the first step to eating right is to read the labels on the foods you buy at the grocery store? These labels are packed with information about the ingredients, calorie content, and nutritional value in our foods. Here are some ingredients to avoid when you are serious about trying to lose weight:

MSG

MSG is the number one ingredient to avoid when you are trying to get the last few pounds off. MSG can be found in many soups and sauces, among other things. This can make your blood pressure go up and add weight to your hips. Avoiding MSG can help you keep your weight and blood pressure under control as well as maintain a healthy heart.

Partially Hydrogenated Oil

The next ingredient you will want to avoid is partially hydrogenated oil. This can be found in many different oils as well as fast food meals, pizzas, and potato chips. It increases the amount of unhealthy fat in our bodies and make us gain weight. Steering clear of this type of oil will help your heart remain healthy and strong--and keep extra weight off of your bathroom scale.

Parabens

Parabens are chemicals that not only cause weight gain but are also toxic to your body. Often used in beauty care products as well as foods, parabens have been found in breast cancer tissues and can even cause heart attacks if ingested excessively. Parabens are added to many yeast products, like breads, cakes, cookies, and pretzels. Avoiding parabens can save you from gaining weight and help you stay cancer-free.

Caramel Coloring

Caramel coloring is something you should also try to avoid in order to lose weight. This is often found in soft drinks. This food coloring is a toxin that causes your blood pressure to go up and sends your cholesterol through the roof. Forgoing items that use caramel coloring can greatly decrease your cholesterol and blood pressure and help you maintain a healthy weight.

If you want to lose weight, stay away from these four ingredients. Familiarize yourself with the labels on your food, as that will tell you what kind of ingredients lurk within otherwise healthy food items. You will notice your body feeling healthier and more fit when you avoid these substances.

Leave a Reply

Your email address will not be published. Required fields are marked *