Use Spring Cleaning Time to Start Losing Weight
If you want to lose the pounds and put yourself in a bikini this summer, then spring is when you need to start workouts and diets. And what better way than using spring cleaning to do it? Yes, you read that right: you can use spring cleaning time to start losing weight!
People still do that? Good question—and, yes, they do. Not as much as they used to, perhaps, but who says you can’t be one of the smart ones who do? Spring cleaning has an interesting history attached to it as well as symbolism that can be used for emotional and psychological cleansing.
Why People Use Spring Cleaning Time to Start Losing Weight
After the winter and the house being shut tight without much circulation due to the cold, we tend to need to “air out” the house. This is more than just a routine thing; it is actually good for our health.
Houses are filled with invisible killers and disease creators like gases and chemicals stored in such places as the carpets, floors, and curtains. There is also a myriad of ways to kick-start that summer calorie-burning with spring cleaning.
If you’re new to what it’s like to use spring cleaning time to start losing weight, rather than to just clean your home and air it out after a long winter, we’ve got you covered with some helpful tips and information below.
Use Spring Cleaning Time to Start Losing Weight by Burning Calories
According to Good Housekeeping, cleaning your house is a great way to get in a form of physical activity that will allow you to burn calories. And, when you burn more calories than you consume, you can start to shed excess weight. So, if you are too tired to complete a really tough workout, you don’t feel like going to the gym, or you just want to do something different, without sacrificing your level of physical activity, you can do some chores around the house. You will end up tidying up, your home will look fabulous and neat, and you will be completing a wonderful substitute for exercise.
Here is a breakdown of some common household chores, along with how many calories they can potentially burn when you use spring cleaning time to start losing weight:
- Vacuuming for 30 minutes can burn 96 calories
- Washing the floor in your kitchen for 30 minutes can burn 90 calories
- Dusting for 30 minutes can burn 109 calories
- Cleaning your windows for 30 minutes can burn 79 calories
- Cleaning your bathroom for 30 minutes can burn 79 calories
Of course, this does not completely remove the need to exercise at home, in the great outdoors, or at the gym. You still want to get in a few cardio and weight training sessions, and maybe even some stretching sessions, regularly throughout the week. But, to get even more physical activity in, and burn even more calories, you can certainly use spring cleaning time to start losing weight.
A Step-by-Step Guide Focused on How to Use Spring Cleaning Time to Start Losing Weight
Below, we will discuss the ways you can burn optimal calories with many cleaning exercises, and the best part of it is that you won’t even realize you are exercising.
There is a way to look at your house so that you are not killing yourself while you are cleaning. You can actually clean efficiently and work out at the same time. There is a way of cleaning the efficient way that would seem to be common sense, but most people don’t do it.
- The first thing you need to do is know that working from top to bottom is essential. When you are spring cleaning, you are dusting; and when you are dusting, you are knocking dirt on the stuff below it. The same thing goes for cleaning in a split-level house or multi-story: you would work from top floor to bottom. You can burn 156 calories an hour just dusting if you are stretching the whole time!
- Then you start taking down drapery to wash, and dust the window treatments, which will burn slightly more than an hour.
- Next, there is the window-washing chore, which will burn a whopping 136 calories.
- The next task is to dust the furniture. This takes a little extra elbow grease and will burn around 125 calories an hour.
- When you get to the floor and remove all of the area carpets to be aired out, you need to be ready to mop! Sweeping first, though, of course. This is the best part of spring cleaning, burning at least 200 calories an hour or more.
Cleaning Can Be a Form of Exercise!
As you can see, you can use spring cleaning time to start losing weight, especially if you are getting ready for swimsuit season! Every activity burns some calories, and if you aren’t able to get to the gym, you can rest assured that at least you did something physically active, rather than sitting on the couch or at your desk all day. So, what are you waiting for? Go tidy up and get in a great little workout at the same time!
