How to Avoid Candy Cravings This Valentine's Day

Valentine’s Day is a lovely holiday that is all about love, and one popular way to show someone that you love them is by giving them a gift of candy. You might even receive quite a bit of candy to celebrate this special day.

Everyone loves candy, right? Even astronauts in space had candy sent to them to satisfy their cravings, according to KCBY. But, while the intention of giving candy as a gift is great, the consequences aren’t. After all, consuming too much sugar isn’t only bad for your health, it’s also bad for your waistline. Plus, if you are working hard to avoid candy cravings, having all of the tasty Valentine’s Day candy around can make it so much harder to stay on track.

Valentine’s Day Can Lead to Strong Candy Cravings

When you are trying to lose weight, Valentine’s Day can be a saboteur to your efforts when you want to avoid candy cravings. You can do what you can to make sure you aren’t sabotaged. You don’t have to be a victim by yourself or by anyone else’s hand. You can take steps before and during Valentine’s Day to avoid these cravings. Here we will lend practical tips on how to handle the temptations that will be out on the shelves way prior to the actual holiday.

Weight loss and cravings go hand-in-hand, and when holidays come up, it can be hard to deal with. However, it is a mindset more than just avoidance. It is the way you look at what is going to be important to you and a little bit of the aversion therapy too.

So, how do you avoid candy cravings?

 1. Establish a Healthy Mindset to Avoid Candy Cravings

Let’s start with the mindset here first. What does candy mean to you? Especially during the holiday that is most popular with candy. Most people are addicted to sugar. This is the primary reason for the cravings to begin with. Your candy cravings are probably around all year but if they aren’t and you're craving them only during this holiday then that takes on a more specific meaning. Lets cover both now in brief.

2. Overcome a Physical or Emotional Addiction to Sugar

If you are having cravings all year then you probably have a physical sugar addiction. This means that there is a need to take sugar out of your diet altogether. It is a case of the more you have sugar, the more you will want it. Once you take it out of your diet, you won’t want it like you used to. It means your body is compensating for the sugar in the body.

If you are having cravings only on the holiday like Valentine's day then you may be one of those people that has more of a psychological bond with sugar which is associative in nature. To get out from under these candy cravings in this case you will have to notice what the trigger is apart from the holiday. It is taking stock in how you feel when you see the candy on the shelves and tackle that.

3. Don’t Give Candy as a Gift

Other things you can do is to tell the people around you that you are not looking to do any candy so if they will refrain from gifting you with chocolate. Tell them what you would rather have. Maybe something to help you avoid candy cravings like a very healthy fruit basket!

4. Satisfy Your Sweet Tooth in Healthier Ways

If you love sweet flavors, there are ways to satisfy those cravings in a healthier manner, making it easier to avoid candy cravings that can do a lot more harm. As long as you tackle your cravings for sweets in time, then, when you do come across candy, it will be a lot easier to keep yourself from eating it.

Here are some tips that you can try to get started:

• Eat fresh fruit that is sweet, packed with flavor, and actually good for you
• Enjoy a small piece of dark chocolate, which also has health promoting benefits
• Have a dried date, which is super sweet and can quickly satisfy your craving

Drink More Water to Stay Hydrated and Avoid Candy Cravings

Did you know that being dehydrated can make you more prone to experiencing sugar cravings? That’s why simply making it a point to drink more water throughout the day can be super helpful as well. Plus, being hydrated is a key component to overall health, so you will be doing much more for your body than just keeping sugary cravings at bay.

Avoid Candy Cravings, Enjoy Valentine’s Day

The bottom line is this: you can still thoroughly enjoy Valentine’s Day even if you want to avoid candy cravings. As long as you know what strategies to follow, you will find it a lot easier to overcome temptation when so much candy is around you at the grocery store, at work, and maybe even at home.