Will You Achieve Weight Loss if You Quit Drinking?
You know that alcoholic beverages contain calories, and some will even contain sugar. But can you really achieve weight loss if you quit drinking? Is it worth making the effort to cut out all alcohol from your eating plan? This is a commonly asked question, and you can find the answer to it below.
Many Changes Occur When You Quit Drinking
According to Men’s Health, several things happen to your body when you quit drinking, whether or not your goal is weight loss. Those changes include sleeping better at night, noticing clearer skin, and reducing your risk of certain medical conditions. In other words, you will notice changes in how you look and feel, so that alone can be a great reason to quit drinking.
The Effect of Alcohol on Your Weight Loss Goals
Sure, eliminating alcohol can help improve your health in various ways, but can it really help if your goal is to lose weight? Well, yes, it can.
As we mentioned above, there are a surprising number of calories in a lot of your favorite alcoholic beverages. And, if you want to lose weight, cutting calories should be part of your plan. One of the easiest ways to reduce your calorie intake daily or weekly is by eliminating those alcoholic drinks from your meal plans. As long as you cut the alcohol out, and you don’t replace it with anything unhealthy, such as a sugary dessert, you can make it easier to shed excess weight. So simple!
The Number of Calories in Various Alcoholic Drinks
To further clarify just how many calories you can eliminate from your diet if you simply quit drinking, consider the following:
- 1 12-ounce serving of regular beer can have 153 calories
- 1.5 ounces of 80 proof vodka can have 97 calories
- 1.5 ounces of coffee liqueur can have 160 calories
- 1 4.9-ounce Mai Tai can have 306 calories
- 1 8-ounce Rum and Coke can have 185 calories
- 1 2.75-ounce Cosmopolitan can have 146 calories
- 5 ounces of Merlot can have 122 calories
- 5 ounces of Riesling can have 129 calories
An Easy Weight Loss Strategy
Sure, you can make smarter drinking choices when you know which alcoholic beverages contain the lowest number of calories, but when your goal is to shed pounds, you can get even better, and faster, results when you cut it out completely. This is one of the easiest ways to cut back on the number of calories that you’re consuming daily, and it can also help improve your health, so it’s a win-win!