Adjusting Your 2 Month Weight Loss Before and After Expectations
Are you planning on spending 2 months working hard to lose some excess weight that you have been carrying? Well, before you embark on your slim-down journey, it is wise to adjust your 2 month weight loss before and after expectations. Keep reading to learn why.
Be Familiar with What’s Considered a Healthy Amount of Weight Loss
Whether you have come across a diet, weight loss product, or program for weight loss that promises amazing results in a really short span of time, it is more than likely nothing more than a fad that should not be trusted. The truth is that, when it comes to losing weight, and keeping it off, slow and steady is the way to do it.
So, while it might be tempting to take a potent diet pill to support your efforts to slim down, make sure that the claims it is making are realistic. You shouldn’t expect to lose 10 pounds in a week, or 80 pounds in 2 months.
2 Month Weight Loss Before and After: Realistic Expectations
Now that you are aware of the fact that you should not anticipate losing a lot of weight in a short span of time, what are some of the 2 month weight loss before and after expectations that you should have in order to stay realistic? Well, according to Healthline, losing just 1 or 2 pounds every week is what is considered safe.
When you do the math, this means that you can lose anywhere from 4 pounds to 8 pounds in one month, or anywhere from 8 to 16 pounds in two months. That really isn’t bad, right? In fact, it’s pretty impressive!
How to Lose Weight in a Safe and Healthy Way
With your 2 month weight loss before and after expectation in check, it’s now time to cover the ways that you can go about shedding the weight safely and efficiently. Of course, the best route to take is one that includes diet, exercise, and possibly a supportive weight loss supplement, if you feel like you need it.
Also, keep the following bit of information in mind as you work on coming up with your meal plans and exercise schedule:
- If you want to get rid of a pound, you need to get rid of 3,500 calories. You can do this over the course of a week to make it easier.
- To lose 1 pound in a week, aim to reduce your calorie intake by 500 calories per day.
- When it comes to reducing your calories for the day, don’t just cut them from your diet; also focus on burning them off through exercise.
Ready to Get Started?
There you go: you can keep your 2 month weight loss before and after expectations realistic, and you can achieve amazing results if you just stick with a solid plan that puts health first.