Creating The Ultimate Sanctuary for Sleep to Promote Weight Loss
Sleep is one of the most important things you need to lose weight. Getting enough good sleep will promote faster weight loss. So, if you have trouble enjoying a good night of rest then it may be necessary that you create the perfect sanctuary for sleep.
Though you might think that you have the right environment to offer a good night of rest, the truth is that there are changes that so many of us can easily make. Your bedroom can work for or against you when it comes to supporting and creating that perfect sleep environment. If you work at creating the right ambiance then sleep will be yours and you will automatically be in that relaxed state of mind. So if you’re looking to make improvements to your bedroom, and make it a sanctuary for sleep that will allow you to enjoy that perfect environment, here’s how to do it.
Upgrade Your Bed to Make It a Sanctuary for Sleep
First and foremost it’s about the bed itself. If you think about that ideal sanctuary for sleep it’s all about having that comfy bed that you can just fall into after a busy day. So that means you need softer blankets and comfier pillows. It might not sound like much but if you don’t feel comfortable and relaxed, then sleep will inevitably evade you. You also want to be sure that your mattress makes you feel comfortable and it isn’t too hard or soft. Simple tweaks such as these that add up to better comfort will always be welcome and always help you to feel relaxed as soon as you lie down.
Creating That Perfect Environment Becomes Associated With Sleep Fast
It’s also about what you do to make yourself feel comfortable and that can go a long way. This is a personal thing as we all find different things to be relaxing, but a good start is to wear pajamas that are meant only for sleep time. You may also wish to try out aromatherapy which is all about embracing scents that help you to relax. A good idea might be to use a lavender scented detergent or softener that you smell and which becomes associated with sleep. Any scents such as this, even through a simple spray on your pillow, can get you into the right frame of mind to rest and relax.
Get Rid of Distractions in Your Sanctuary for Sleep
Finally be sure that your sanctuary for sleep is free of any distractions. Turn off all electronic devices before you try to go to sleep, and that includes no TV when in bed. You also want to be sure that you filter out all light in your room so that you can close your eyes and block it all out. Anything that interferes with your ability to get to that deep restful night of sleep must be eliminated to make your bedroom the perfect environment. It also helps to keep the room a bit cooler as that will help you to fall asleep and remain asleep. These changes in total will all help you to enjoy a good night of sleep once and for all. This in turn will convert to dropping numbers on the scale!
It All Boils Down to Four Main Things
According to SleepScore, there are four main things to consider as you make your sanctuary for sleep at home:
- Keep it quiet. If there is noise when you are trying to sleep, you will likely find it hard to fall asleep and stay asleep. And, by the time the morning comes, you will realize that you didn’t get enough shut-eye and you are absolutely exhausted. Not good! If you’re finding that sound is getting in the way of your ability to sleep through the night, you can make some changes to your bedroom. Consider adding carpeting to the room, as that will help reduce the amount of noise. If you can’t do that, floor coverings like rugs might do the trick. You can also close your windows if the noise is coming from outside, and you might also want to try turning off electronics that might emit sounds. Plus, when all else fails, wearing earplugs or listening to a white noise machine might be your best bet at masking other sounds.
- Keep it at the right temperature. During the evening, your body temperature starts to fall. Didn’t know that? Now you do! And, you can use this information to sleep better at night. Because your body temperature will continue falling during the night, and reach the lowest temperature at roughly 4:00 in the morning, keeping your room at the ideal temperature can help you fall asleep and stay asleep. Experts recommend keeping your room anywhere from 60°F to 68°F to get the best sleep possible.
- Keep it dark. When your body realizes that it is dark, it starts producing melatonin, which is a hormone that makes you sleepy and helps you rest. If there are lights on in other rooms, or there are street lights from outside your window bothering you, take simple steps like closing your bedroom door and adding blackout curtains to your windows. But, even electronics’ lights can disturb your sleep, so turn those off before bed as well. Wearing an eye mask might also be super helpful, especially if you can’t get the room totally dark.
The Right Sanctuary for Sleep Is Easy to Achieve
You might think, at first, that making your own sanctuary for sleep in your bedroom can be extremely difficult, but the truth is that a variety of small tweaks add up to big changes that can have a profound effect on your sleep quality and quantity. Because sleep is so important to your overall health, taking these steps is definitely wise. Before you know it, you will have a sanctuary for sleep that will make you feel relaxed and ready for rest and rejuvenation.