If you are searching for a more natural supplement that can help you lose weight, you might have come across some information on D mannose. But, is it really safe to use this product for weight loss?
What Is D Mannose?
D-mannose is basically a simple sugar that’s related to glucose, and you can get it from certain fruits, such as peaches, apples, oranges, and certain berries. Plus, it is even naturally occurring in some cells of your body.
What Can D-Mannose Be Used For?
D-mannose may be useful in a variety of ways. For example, it can be used:
- To treat a condition known as carbohydrate-deficient glycoprotein syndrome type 1b.
- To introduce prebiotics to the digestive system to help increase the amount of good bacteria in the gut
- To prevent or treat urinary tract infections
D Mannose and Its Potential Impact on Weight Loss
According to Medical News Today, a study that involved the use of mice found that the animals that were fed a diet high in fat ended up leaner when D-mannose was added to the mix. They also had less fat in the liver, they tolerated glucose better, and they were more fit when compared to the mice that only ate the high-fat diet without the D-mannose. Then, when mannose was taken out completely, the lean mice gained weight again. Interesting, right?
Experts believe that the positive effects D-mannose can have on gut bacteria might have something to do with the improvement in weight loss and fitness. The mannose was capable of improving the diversity of gut bacteria in the mice that were following an unhealthy, fatty diet. It worked so well that their bacteria looked a lot like the bacteria in lean mice following a normal diet.
Is It Safe to Take It?
Generally, D-mannose is tolerated well, but it might lead to side effects like loose stools and bloating. Also, if you take it in high doses, it might end up causing damage to the kidneys.
Before taking any new supplement, consider its effects on your health. For example, if you have been diagnosed with diabetes, it might become more challenging to control your blood sugar if you are taking D-mannose.
Not Sure? Talk to Your Doctor About D Mannose
If D-mannose seems like something that you would want to add to your weight loss plan, but you aren’t sure if it would be a good idea, just talk to your doctor first. That way, you can weigh the potential pros and cons and make the right decision.
