How Much is Too Much Weight Loss in 7 Days?

How much weight can you lose in a week? This is a really common question that a lot of people ask when they are first starting their weight loss journey. A lot of people want to be able to achieve great results in a mere 7 days, but it’s important to have realistic expectations about what is possible. Continue reading to see what we mean. 

Slow and Steady Wins the Race

It might be tempting to lose a lot of weight in a short amount of time. In fact, many people look for ways to achieve dramatic weight loss results in just 7 days. Unfortunately, losing even just 5 pounds in a week can be detrimental to your health, according to Men’s Health.

That’s why experts generally recommend losing just 1 to 2 pounds per week. The goal is to lose weight gradually, rather than rapidly. If you end up losing a lot of weight in a really short amount of time, you might end up losing more muscle than you should, and that is not something that you want. The idea is to get yourself on a path of losing weight in a steady and sustainable fashion.

Weight Loss in 7 Days? 

Different people will lose a different amount of weight in the same amount of time. You might lose just 1 pound in 7 days, while someone else might be able to lose 4 pounds in a week. Is one better or safer than the other, especially considering the fact that most experts recommend sticking with losing up to 2 pounds per week? Well, that depends on how you are achieving that weight loss in the first place.

For example, if you are going on an extreme fast, such as a juice fast, for a week, you might shed upwards of 10 pounds in a week, but that wouldn’t be the best and safest way to lose weight, and it’s likely that you will end up gaining that weight back right away when you go back to eating normally again anyway.

Factors That Affect How Much You Can Lose 

Another thing to consider is that several factors will help determine how much weight you can lose in a week. Those include:

• How much time you have for your workout routine. The more time you have for cardio and strength training, the more weight you might be able to shed.

• How much you currently weigh. The more you weigh, the more weight you might lose in the first week compared to someone with less weight to lose.

Finally, keep in mind that a lot of people who end up losing a lot of weight in seven days end up gaining that weight back surprisingly fast, while those who focus on losing a couple of pounds per week tend to find it easier to keep it off. So, instead of focusing on speed, focus on sustainability.