Holiday Weight Survival Guide Including Dessert" width="300" height="200" />Your Holiday Weight Survival Guide that Lets You Eat Dessert
Nobody wants to deal with holiday weight gain, but with the right survival guide, you can enjoy all of the season’s best treats without having to worry about it all going to your hips. Check out the tips below to learn a few ways to feast during the holidays, and how to even enjoy eating dessert, while maintaining your weight.
Get Plenty of Fiber and Protein
One of the ways to avoid weight gain, especially during the holidays, is by eating right. According to CNET, two macronutrients to focus on are fiber and protein. Both of these will help fill you up sooner during a meal, and they will also help you feel fuller for longer in between meals.
If you are fuller sooner, and you consume fewer calories as a result, you can still have a dessert to satisfy your sweet tooth, but you will likely want a much smaller portion, and this can definitely be helpful when it comes to losing or maintaining your weight.
Keep an Eye on Those Liquid Calories
Another way to enjoy the flavors of the season while still staying on course when it comes to your weight is by keeping an eye on the number of calories you’re consuming while indulging in tasty beverages.
From cocktails at get-togethers and parties, to hot chocolate on cold evenings, there are a variety of holiday drinks that can pack a lot of calories and undo your efforts to get, or stay, slim. If you want to enjoy an alcoholic or dessert beverage, stick with those that are lower in calories and sugar. That way, you can save some calories for dessert!
Take Your Own Food to a Party
Are you attending a holiday party, and you are worried that there won’t be healthy enough options for you to enjoy? Then why not pack your own recipe? Everyone can share it with you, and you can rest assured that you won’t be going over your calorie intake for the day. Plus, you will also be able to indulge in some dessert at the end of the meal by controlling your calories earlier.
Use Smart Strategies to Survive the Holidays without Weight Gain
Even though a lot of people gain weight during the holidays, there are ways to enjoy the flavors of the season without packing on the pounds. Watch your calorie intake, make smarter choices when it comes to the foods and drinks that you have every day, and keep in mind that you don’t have to sacrifice those yummy holiday desserts if you just stick with the right plan.
