Are Turmeric Supplements the Simple Diet Pills You’ve been Looking For?
Turmeric is a popular spice used in a wide variety of recipes from around the world, and it is also a popular supplement because it can provide anti-inflammatory effects throughout the body to support overall health. But, are turmeric supplements also the simple diet pills that you have been searching for? Check out the information below to learn more.
What Research into Turmeric Supplements Has Shown Thus Far
According to SFGate, the majority of the studies that have already been conducted into the effects of curcumin (the active ingredient in turmeric) have been on rodents. However, a clinical study on humans was conducted, and it was released in 2015. That particular study discovered that taking turmeric supplements that contain curcumin can help reduce fat in the body, as well as boost weight loss in individuals who are overweight.
The people who were in the study, which took place over the course of two months, had been diagnosed with metabolic syndrome. During the time of the study, the patients were able to slim down, including losing fat. Their hip circumferences and their waistlines went down by the end of the study, too, further proving that the turmeric can help you lose weight when taken as a weight loss supplement.
You Need to Do More Than Just Take Supplements
Taking a high-quality supplement that contains curcumin can be a great way to support your weight loss efforts, but it likely will not be enough. You will also need to follow an exercise routine so that you can remain physically active, and you will need to ensure that you are eating a diet that is packed with healthy foods like fruits and veggies.
More research will be necessary to further prove whether or not turmeric can be used to help people lose weight safely and effectively. In the meantime, you can try taking one of these supplements to help support your health and your weight.