Every Little Bit of Exercise Counts to Improve Your Overall Health
Are you under the impression that you need to exercise a lot in order to reap the health benefits from it? Think again!
According to The Washington Post, it turns out that every little bit of exercise counts when you want to improve your overall health, as well as lose weight. Keep reading to see what we mean.
How Much Exercise Do Experts Recommend Getting?
The Centers for Disease Control and Prevention (CDC) states that it’s best to aim to get 75 minutes of an aerobic activity every week if it’s vigorous, like a going for a jog. If, on the other hand, you are getting moderate intensity workouts in, such as walking briskly, it is better to aim to put in around 150 minutes every week.
Over a quarter of the people in the United States lead mostly sedentary lifestyles, and roughly half of all adults are actually getting the recommended amount of exercise every week. If you are one of the many people who are mostly inactive, you might be doing some harm to your body, especially if you go for longer stretches of time being inactive. It’s time to change your game so that you can start doing great things for your entire body, as well as your mind.
Any Amount of Exercise Can Improve Your Overall Health
Do you feel intimidated by the CDC’s guidelines for working out? Well, we have some good news for you: if you want to improve your overall health, following the CDC’s recommendations might be the ultimate goal, but if you can’t reach that just yet, don’t worry. It is far better to get at least a small amount of exercise in every week than none at all.
For example, one of the steps that you can take to make it easier on yourself is increasing the intensity of your workouts while shortening their duration. Remember, as long as the activity is vigorous in intensity, you only need to put in around 75 minutes each week. That means that, over the course of seven days, you can work towards accumulating 75 minutes of vigorous physical activity.
If that is still too much for you right now, you might even try doing anywhere from 20 minutes to an hour of an exercise routine that’s moderate in intensity, and you can do this just one or two times each week. And, if that’s still too much, you can even do just 10 minutes of a lower intensity exercise a few times per week, as a study discovered that even doing that can support body and mind.
To Improve Your Overall Health, Find Exercises That Work for You
One of the ways that you can ensure you will be motivated to get in your workouts every week is by choosing exercises that you enjoy doing. If you love brisk walks around town, go with that. If you prefer working out in a social setting, such as in a class at the gym, that’s great, too. Or, if you prefer working out in the privacy of your own home, there are loads of exercises that you can do there as well. The key is to find something that you enjoy so you can do it with enough consistency, as that’s the most important part of any exercise routine.