Here's Why Vitamin C and Vitamin K Are Nutrients Good for Weight Loss
You already know that you need to eat right in order to get the myriad nutrients that your body needs to stay healthy. But, did you know that getting the right vitamins into your diet could also help you if you are hoping to lose some extra weight that you’ve been carrying? It’s true! Vitamins C and K are nutrients good for weight loss, and we explain why below.
The Benefits of Vitamin C
According to Capital FM, vitamin C can help reduce your stress level, which is definitely helpful when it comes to combating weight gain. Beyond that, this vitamin can also help support a healthy metabolism. And, it can help fight fatigue so that you have more energy throughout the day to stay more physically active and burn more calories and fat naturally.
The Benefits of Vitamin K
Vitamin K is yet another nutrient that can help you meet your weight loss goals, so getting plenty of it through a healthy diet is certainly wise. First off, this vitamin can help with burning away fat naturally. Beyond that, this nutrient is also necessary for healthy bones, so it can help prevent injuries when you are working out intensely to lose excess weight.
How to Get Nutrients Good for Weight Loss into Your Diet
What foods are rich in vitamin C? Well, they include oranges, green and red peppers, grapefruit, strawberries, kiwi, broccoli, Brussels sprouts, and cauliflower, to name just a few of the delicious and nutritious foods that contain this vitamin.
What about vitamin K? You can increase your intake of this nutrient by eating foods like kale, mustard greens, Swiss chard, spinach, collard greens, Brussels sprouts, and broccoli.
The best part is that some foods that contain vitamin C also contain vitamin K, so you can get both vitamins at the same time!
Now that you know about nutrients good for weight loss, you can take steps towards incorporating more foods into your diet that are rich in vitamin C and vitamin K. This is a smart step towards shedding pounds in a healthy way, while also supporting your entire body at the same time.