Oat Bran Benefits and Why Eat More of It
If you haven’t thought about adding more oat bran to your diet, it’s time to do so. There are a host of oat bran benefits that you should consider, and you can read about a few of them below.
It Contains a High Amount of Antioxidants
Antioxidants help combat the negative effects of free radicals throughout your body. Translation: they can help keep your body strong and protected against a variety of ailments. And, one way to get more antioxidants into your daily diet is by eating more oat bran, according to EcoWatch. So simple, and so tasty!
It Can Help with Weight Loss
Need to shed a few pounds? Then you will be happy to learn that one of the main oat bran benefits is weight loss. Because it contains high amounts of soluble fiber, when you consume meals that contain oat bran, you will be less likely to feel hungry because it can help you feel full for longer. Plus, it might even be able to help lower hunger hormone levels, which is convenient when you’re trying to eat less to consume fewer calories. And, all of that fiber helps keep your digestive system moving, too, so you will be able to eliminate waste more efficiently, which can also help you slim down.
It Contains a Variety of Nutrients
To thrive, your body requires a host of nutrients. Yet another one of the many oat bran benefits that you should know is the fact that this single food contains a range of nutrients, including thiamine, magnesium, phosphorus, iron, zinc, riboflavin, potassium, folate, vitamin B6, calcium, and niacin. It also contains 7 grams of protein, and only 88 calories in a cup.
With a better understanding of the benefits of oat bran, you have more reasons than ever to eat more of it. So, what are you waiting for? Go ahead and add this healthy food to your diet so that you can start reaping its benefits for your health and your weight.