How to Do a Sweaty Workout at Lunchtime Without Offending Co-Workers All Afternoon

Is lunchtime your preferred time of day to squeeze in a workout? Maybe you’re too tired or pressed for time in the morning. Or, maybe you have a lot of family responsibilities to take care of after your workday is over. There are plenty of great reasons why a sweaty workout during your lunch hour is a smart strategy. It’ll help you burn calories, and it will help boost your energy for the remainder of the day.

Unfortunately, that sweat session might lead to body odor that’s offensive to your co-workers, and it can also leave you with wet hair and a red face. So, how can you complete a sweaty workout at lunchtime without ending up looking unprofessional? We’ve got you covered with some handy tips below.

Dry Yourself Off, Apply Deodorant, and Get Changed

In addition to taking gym clothes that you can change into for your workout, you should also pack your gym bag with some towels so that you can dry yourself off thoroughly after a sweaty workout.

Wash your face and neck, and maybe even your underarms, in the gym bathroom so that you can freshen up. Then, reapply deodorant.

According to Greatist, you can even use a hair-dryer to dry your wet hair and fix up your look before heading back to your job.

Finally, change back into your work clothes, but be sure to put on a fresh pair of underwear so you’ll be even fresher and more comfortable.

Reduce Red Skin

Your co-workers might not want to see you looking red-faced when you get back to the office after a sweaty workout. So, in addition to ensuring you freshen up, pack a skin care product that can help reduce redness and irritation.

Products that contain ingredients like tea tree oil and aloe vera are good choices, as they can help kill bacteria while reducing inflammation. Once your skin is no longer red, you’ll be confident enough to stand in front of a room that’s full of your co-workers.

With these tips, you can complete a tough workout during your lunch break, and still be able to head back to the workplace feeling clean, refreshed, and ready to tackle the rest of your day’s to-do list. No one will know that you spent your lunch hour sweating it out, but you will definitely feel the positive effects of this mid-day strategy!