How to Safely Use Weight Management Supplements with Intermittent Fasting
Intermittent fasting is a great way to get the benefits of fasting without having to go to extremes. It is something that just about everyone can try if you want to take steps towards improving your health and losing weight, and there are a few different ways to incorporate intermittent fasting into your daily life, so you can find the approach that works best for you.
To take things a step further and make your fasting strategy even more effective, you might have thought about incorporating the use of a weight management supplement that can also support your weight loss efforts. Is this something that you can do safely, though? Check out the information below to learn more.
Consider Trying 16/8 Intermittent Fasting
Again, there are several different ways that you can go about intermittent fasting. According to Healthline, one of the most popular methods is the 16/8 option because it is one of the easiest ways to add fasting to your lifestyle.
Basically, with 16/8 fasting, you will only eat during a period of 8 hours in the day. The remaining 16 hours will be fasting hours. Some people decide to finish their dinner by 8:00 p.m., and then they will have their first meal the next day at noon. That way, they will be eating between 12:00 p.m. and 8:00 p.m., and that is their 8-hour window.
Take the Weight Management Supplement While You’re Eating
If you are going to be fasting for 16 hours, it is best to avoid any foods or beverages that contain calories, as consuming calories would basically break your fast. You might also want to avoid taking your weight management supplement during your fast. What you can do instead is take your weight management supplement within the 8-hour window that you are eating during the day.
If you find that the diet supplement gives you too much energy and is keeping you up, you can always tweak your fasting period. You might, for example, choose to eat your first meal earlier in the day, and take your weight management supplement then as well. Of course, you will also have to adjust the time at which you start your fast if you take this approach. So, for example, if you eat your first meal at 9:00 a.m., you would have to finish dinner by 5:00 p.m. Depending on your bedtime, and the times at which you take your energizing weight management supplement, this might work better for you.
Follow the Weight Management Supplement’s Directions
If you are going to be taking a weight management supplement while you are also following an intermittent fasting plan, be sure to follow the product’s directions closely. For example, if you are supposed to take the supplement a half hour before eating, do that instead of taking it while you are fasting. By taking the right approach, you can enjoy the benefits of fasting and using a weight management supplement, and you can do so safely.