Top Keto Friendly Starbucks Choices that Aren't the Pink Drink
The ketogenic, or keto, diet is all about severely restricting your intake of carbohydrates so that you can push your body into a state of ketosis, during which fat is burned for fuel instead of carbs. This is a hugely popular diet today, but there are pros and cons associated with the keto diet that you should consider.
One of the drawbacks of the ketogenic diet is that you might have to avoid consuming a lot of the foods and drinks that you’re currently used to having on a regular basis. That’s because the diet does not really allow for a lot of the foods that people consume every day without thinking twice.
If you’re following the ketogenic diet and you want to stick with it, you might be getting tired of all of the sacrifices that you need to make. For example, a lot of people following the keto diet might think that they can’t have too many options at Starbucks. However, it turns out that there are several keto friendly Starbucks options available after all.
With the right strategy, you can enjoy your Starbucks treat without falling off course when following this strict diet. But you need to know what drinks are keto friendly Starbucks choices, and which ones aren’t. Keep reading to see what we mean, and to learn about some of the drinks that you should be ordering.A Few Tips to Get Started
To enjoy keto friendly Starbucks beverages, stick to the following strategies:
Start by ordering only a sugar-free option. You don’t want the sugar because you are trying to stay away from carbohydrates.
Another thing to remember is that you should avoid regular milk because lactose is yet another type of carbohydrate. What you can do instead is get heavy cream.
Finally, if you wish to add milk to your beverage, you can opt for unsweetened coconut milk or almond milk, as either of these are wise choices when ordering keto friendly Starbucks drinks.
Order the Following Coffee Drinks
In addition to the tips above, you can make your life easier by simply ordering the following keto friendly Starbucks drinks. In this way, you won’t have to think about it and you can order more quickly.
If you can tolerate drinking your coffee black, go with that. Most people don’t like that, though, so there has to be an alternative. When following the keto diet, you can certainly have your Starbucks coffee with some heavy cream. To add flavor, stick with cinnamon or ask about any of the sugar-free flavored syrups that they have available.
According to Women’s Health, when you want a warm and sweet drink, order an Americano, which is basically water mixed with espresso. Have the barista add in some heavy cream and then sweeten it with stevia. But, if that doesn’t suit your fancy, you can instead get a traditional latte with some unsweetened nut milk and your favorite Starbucks flavor.
Or, Have Some Tea Instead
Instead of having coffee at Starbucks, you can certainly enjoy some delicious and healthy tea. And, because they have a variety of teas to choose from, you will never get bored of your options.
Basically, any iced tea or hot tea is fine as long as you don’t add any sweeteners (remember, you want to avoid the sugar if you are on a keto diet). But, if you really want more flavor, you can opt for a chai tea, and you can even have the barista add just a bit of heavy cream or unsweetened nut milk to it in order to make it creamy and tasty.
See? Just because you’re following the keto diet doesn’t mean you have to give up Starbucks! You’ll just need to be extra careful about the calories in coffee drinks.
