What is the Mermaid Workout and Should You Try it?

Have you heard of the mermaid workout? It’s one of the latest fitness trends, and also one of the strangest. Despite how weird it might appear, though, the mermaid workout is one that you should try at least once. Check out the information below to learn all about it.

What Is the Mermaid Workout?

Fin Fun Mermaid is a brand that sells mermaid tails, and they are the company that is responsible for creating the mermaid workout, which was inspired by a mermaid’s movements. Yes, we’re talking about mermaids like Ariel.

Strange, yet effective, this exercise is actually a full-body workout that definitely engages the core. You move through water in a rolling motion, and the water’s resistance makes for an intense, but safe, exercise session.

How Do You Perform the Mermaid Workout?

Interested in doing the mermaid workout? Here’s how to do it:

Start by swimming freestyle so that you can warm up. Perhaps swim a couple of laps to get the body ready.

Then, get into position on your belly. Have your arms stretched out in front, and you can also cross one hand on top of the other. This movement is called the dolphin kick swim, so you need to roll through your whole body to move through the water.

Next, you’ll hold your arms at your sides and begin rolling the body with your head and your chest, just as a mermaid would.

At the end, you’ll swim on your back with one arm above the head and the other arm at your side. Roll through the head, chest, and core in order to move your body through the water.

You can even check out Fin Fun Mermaid’s YouTube channel to watch a video of this exercise in action.

Give It a Try!

Overall, if you want to give the mermaid workout a try, you certainly aren’t alone. This fun and challenging exercise could help increase your lung capacity, boost your flexibility, and even strengthen your heart, so it might be worth adding it to your workout routine.