Top 5 Reasons You Feel Hungry All the Time
Do you feel hungry all the time and you are beginning to wonder why you can’t keep your appetite under control? Then continue reading to learn about a few of the main reasons why you might feel hungry all the time, and what you can do about it.
1. You Aren’t Getting Enough Rest
A lot of people don’t realize that not getting enough sleep, and feeling tired all the time, can actually contribute to feeling hungry all the time. If you aren’t getting enough hours of restful sleep every night, your level of leptin, which is the hormone that helps reduce hunger, can decrease. Ultimately, your body will search for food as a means of getting the fuel that it needs to keep going, so aim for an average of 8 hours of sleep per night.
2. You’re Too Stressed
Another reason why you might feel hungry all the time is because you are overly stressed. Did you know that stress can make you hungry, and that your cravings can be linked with your mood? Also, when you are dealing with a stressful event in your life, your level of cortisol can increase, and that can cause your appetite to skyrocket as well. Finding ways to keep your stress level as low as possible is the way to go if you want to avoid feeling hungry as a result of feeling frazzled.
3. You Consume Too Much Alcohol
Although drinking alcohol in small amounts is okay, having too much of it can make you feel hungry all the time. What’s worse is that alcohol can make you feel hungry when you aren’t really in need of food.
4. You Are Dehydrated
Speaking of alcohol, which can make you dehydrated, lacking proper hydration can also contribute to feeling hungry all the time. When your body doesn’t have the amount of fluid that it needs to function optimally, you might end up mistaking your thirst for hunger. That’s because thirst and hunger are regulated within the same area of your brain. Therefore, the next time that you are feeling hungry when you know you shouldn’t be, have a glass of water and see if that helps.
5. You Are Eating Too Much
Finally, you might feel hungry all the time if you are overeating. This may seem strange, but your body might end up absorbing simple carbohydrates too quickly, increasing your blood sugar level and your insulin level. Once the sugar is taken from your bloodstream, feelings of hunger, including carb cravings, can occur.