The Cure for Obesity is Knowledge
When it comes to the cure for obesity, the true key is knowledge. No single strategy, pill or product will cause the fat to melt away. Instead, educating yourself on the subject will be your silver bullet.
After all, there may not be a cure for obesity that comes in a package, but you can still learn it. This article from Intechra Health explains the biggest reasons to lose weight if you’re obese. Once you know those reasons, you’re already on the right track.
The next step is to understand how it happened in the first place. The cure to obesity can involve understanding the cause. Find out what made the pounds climb on to begin with. From there, you can take action to lose the weight and stop it from coming back!
The following are the leading reasons people gain the weight. Use this knowledge to build your own personalized cure for obesity.
If you think you’re about to be told that losing the weight is all a matter of wanting it, think again. If you think you’re about to read that obesity and weight gain result from a lack of willpower, strike two. One of the biggest myths about the cure for obesity is that it has something to do with willpower.
An outstandingly large body of research shows that obesity and willpower are unrelated. Weight gain can certainly be the result of lifestyle and eating behaviors. However, some people are at an advantage in these areas, while others are at a disadvantage. There are a tremendous number of factors that can contribute to weight gain. Willpower isn’t one of them.
Consider the following non-willpower reasons weight gain happens as you understand your cure for obesity.
There is a powerful hereditary component to weight gain. If your parents are overweight or obese, you have a much higher risk of suffering the same condition. That said, if your parents are heavy, this also doesn’t mean that you’re doomed to carry extra weight, too.
Before you stop trying to look for your cure for obesity, remember that this knowledge is powerful. Knowing that weight challenges are in your genes gives you the ability to compensate. You may not have it as easy as someone who eats at a fast food place three times per day while still staying slim. However, you can recognize your disadvantage and make choices that align with that understanding.
Understanding Junk Food
Heavily processed foods are low on goodies and high in baddies. They are low in nutrition, fiber and essentially anything your body truly needs for optimal health. On the other hand, they’re high in calories, unhealthy fats, sodium and sugar. They also frequently contain chemical additives and preservatives that aren’t doing you any favors.
Part of your cure for obesity comes from understanding the role junk food plays in your life. These foods come with serious advantages. They’re often cheap, convenient, have a fantastic shelf life and taste amazing. This makes them very hard to resist. However, they also make it hard to get our optimal nutrition, easy to overeat, and even easier to consume far too many calories.
The majority of today’s junk foods don’t even remotely resemble fresh whole foods. They’re specifically designed to get you to buy them and then to return and buy them again!
Part of your cure for obesity will involve overcoming your reliance on fast food and junk food.
Understanding Food Addiction
As we just mentioned, a lot of junk food is designed to get you to keep buying it. That said, it can also be addictive. As you learn your cure for obesity, pay attention to how your food makes you feel. You might find that these high-fat, high-sodium, high-sugar foods are created to stimulate the reward centers in your brain.
It’s for this reason that many people abuse foods in the same way they could abuse alcohol or recreational drugs. Junk foods may not cause a chemical addiction, but they can create a behavioral one. Many people actually find that they feel out of control when it comes to what they eat. They are unable to resist eating certain foods or certain quantities, despite their desire to do so (which reminds us once again that it’s not a matter of willpower).
Food addiction is a complex issue. If you want your cure for obesity, it’s very important to speak to a doctor about your inability to eat the way you want to. There is help for you. This situation is not uncommon, and it can be overcome. You can regain your control over the way you eat.
Strong cravings and food addiction do not need to rule over your life. Your cure for obesity will involve using the right techniques to change your relationship with food.
Understanding Marketing Strategies
Junk food manufacturers are masters of aggressive marketing. Getting to know this and how to spot it can be central to creating your cure for obesity. These marketing techniques are designed specifically to build cravings and to help you to justify giving into them.
These can include misleading claims. They can also include deceptive photography and can even appeal to our wallets by offering savings if you buy more. Some of these deals can seem so great that it would be foolish to pass them up. That said, even if you feel like you’re saving money, it comes at a serious cost – your physical and mental health.
Implementing your cure for obesity will likely involve being able to rise above junk food marketing. You don’t need it. You don’t want it. In fact, you’re far better off without it. There’s no reason that you can’t have junk food as a rare treat, but nothing more than that. Don’t hand marketers control over your health. That control belongs to you.
Insulin is a hormone that is critical to your body’s energy and your cure for obesity. It regulates the way your energy from food is used and stored, among other things. If you’re designing your cure for obesity, it will need to involve a bit of a comprehension of insulin.
This is particularly true in the western world, where the average diet and lifestyle lend itself to high levels of insulin. This is why diabetes has become extremely problematic in this part of the planet.
There is some controversy of exactly what role insulin plays in the risk of obesity. However, the medical community can agree that keeping a stable blood glucose level – and therefore insulin level – within a healthy range is important. Keeping your insulin controlled can involve reducing your consumption of added sugars and refined while flour. At the same time, boosting your fiber intake will also play an important role in controlling insulin.
Combining these steps on a regular basis can be key to creating your cure for obesity. When in doubt, never forget that your doctor can provide you with significant insight in helping you to reach your goal.