Top 5 Most Effective Ways to Hydrate in Hot Weather

How to Hydrate in Hot Weather

How to Hydrate in Hot WeatherTop 5 Most Effective Ways to Hydrate in Hot Weather

Keeping your body properly hydrated is important throughout the year, but it is even more important during the hot summer season.

What are the most effective ways to hydrate in hot weather? Check out the five strategies below, and be sure to implement these to help prevent dehydration.

1. Calculate How Much Water You Need

First off, it’s a good idea to figure out just how much water you need to drink daily in order to keep your body functioning at its best. Many experts recommend getting eight 8 oz. glasses of water daily. However, you could also do some math, based upon your weight, to figure out just how much you should be drinking.

Simply divide the amount that you weigh in pounds by 2. That is the number of ounces that you need to drink per day. So, if you weigh 120 pounds, as an example, you would need to consume at least a total of 60 ounces of water every day.

When it is hot out, you might need to drink more, and you might need to drink more often, so listen to your body.

2. Know How Much to Drink for Exercise

When you exercise in the summer heat, you might find yourself sweating—and losing moisture—more quickly.

When it comes to how to hydrate in hot weather when you are active, experts recommend drinking water two hours before you work out. Then have another 8 ounces of water about 15 minutes before you start working out.

During your workout routine, consider drinking more water, as needed. Finally, keep hydrating after you exercise as well in order to replace what you lost through sweat.

3. Eat Moisture-Rich Foods

Eating foods that contain moisture can help you hydrate in hot weather, too.

Feast on apples, strawberries, citrus fruits, tomatoes, watermelon, and cucumbers, as a few examples.

4. Change It Up with Coconut Water

Bored with drinking plain water all the time? Then consider giving coconut water a try. This is a hydrating, nutrient-rich, healthy beverage that can help replace lost electrolytes and fluids during the summer.

5. Spread Your Water Intake Out

Drinking enough water throughout the day can be achieved more easily by setting a schedule.

You can, for example, have about 10 ounces of water when you wake up. Then, after calculating the total amount of water you need in a day, you can space out the remaining ounces so that you can ensure you’ll be replacing lost hydration.

With these tips on how to hydrate in hot weather, you can rest assured that you are taking steps towards keeping your body healthy and strong.

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