This is What Happens When You Eat Too Much Sugar

What Happens When You Eat Too Much Sugar

What Happens When You Eat Too Much SugarYou probably already know that eating too much sugar is bad for you. But do you know exactly what happens when you eat too much sugar? We outline the basics below so that you can make the right decisions when it comes to your diet.

When you eat too much sugar...

It Can Cause Unwanted Weight Gain

If you want to be able to keep your weight under control, you need to keep your sugar intake in check. That’s because foods that are high in sugar are also packed with calories that will not really do much when it comes to satisfying your hunger. In other words, you will eat the sugary foods and then continue wanting more food on top of that, thereby upping your calorie intake and putting on the pounds.

Too Much Sugar Can Damage the Liver

When it comes to what happens when you eat too much sugar, one of the scariest effects is liver damage. Basically, when you consume too much sugar, and fructose in particular, it goes to the liver, overloading it and potentially causing damage.

It Can Lead to Metabolic Syndrome

Another reason to cut back on your sugar intake: consuming too much sugar might result in metabolic syndrome. This is a syndrome that causes a range of symptoms that include abdominal obesity, higher LDL cholesterol, reduced HDL cholesterol, high blood sugar, higher blood pressure, higher triglycerides, and weight gain.

It Can Boost Your Risk of Developing Heart Disease

What happens when you eat too much sugar? Well, you could put the health of your heart at risk. Heart disease is a leading cause of death in the U.S., and research has found that consuming a diet that is too high in sugar might increase your odds of developing heart problems. In fact, a study by the CDC even concluded that there’s a relationship between high sugar intake and a higher risk of cardiovascular disease mortality.

It Might Result in Deficiencies

When you eat foods that are high in sugar, you might be more likely to end up with nutritional deficiencies. That’s because sugary foods often replace whole foods, so you end up eating foods that are less nutritionally balanced. Researchers have even found that individuals who get at least 18% of their calories from sugar end up having lower levels of nutrients like vitamins A and C, iron, calcium, and folate.

Now that you know what happens when you eat too much sugar, you can take some extra steps every day to reduce your sugar intake. It is a good idea to stick with consuming only natural sugars, while avoiding foods that contain added sugars. Over time, your taste buds will adjust, and you’ll hopefully stop craving the sweets as much.

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