Are you constantly feeling bloated and uncomfortable because your body tends to retain too much water? Well, there are some steps that you can take to help your body stop retaining water, and a few of them are listed below.
These Steps Can Help You Stop Retaining Water
Take Magnesium Supplements
Simply boosting your intake of magnesium might be a ticket to reducing the amount of water that your body retains. A study discovered that getting 200 mg of this mineral every day could help reduce the amount of water retention that women deal with. And this could be particularly helpful if you tend to retain water while you are pre-menstrual or menstruating. While you can take magnesium in the form of a supplement, you could also get this nutrient from foods like dark leafy veggies, dark chocolate, whole grains, and nuts.
Have More Potassium
In addition to magnesium, ensuring that you are getting enough potassium in your diet every day may also help to reduce water retention. How does potassium do it? Well, it could help increase urine production while also lowering sodium levels in the body. And eating yummy foods like tomatoes, avocados, and bananas could be easy ways to get more of this important nutrient into your body.
If you want to take a natural, herbal approach to reducing the amount of water that your body retains, consider taking some dandelion, which could serve as a natural diuretic. You may find that you end up urinating more often, but this is what helps you remove excess water from your body. Other herbs that have natural diuretic effects include horsetail and parsley, so you could also consider giving them a try as well.
Reduce Your Salt Intake
Finally, being more mindful of your daily sodium intake might also be a step in the right direction if you deal with water retention often. That’s because sodium will bind to water in your body. So if you are eating a lot of foods that are too high in salt, such as restaurant foods and processed foods, you may be getting too much salt that holds onto too much water. Follow a low-sodium diet to see if it makes a difference.
Following the tips above on a daily basis could be just what you need to help your body stop retaining water, and that could make a big difference in how you feel, as well as how you look.
Drink Plenty of Water
Though it may sound counter intuitive, the more water you drink, the less water your body holds onto. This is because you have a defense mechanism that tells your cells to hold onto fluids when a water shortage is detected. Drinking plenty of water will help your cells release retained water and go into surplus mode, reducing and preventing water retention from the inside. Aim to consume half your weight in ounces of water per day. For a 150 pound person, this would equate to drinking 75 ounces of water daily.