3 Ways to Promote Efficient Fat Burning

Do you want to help your body burn more fat throughout the day? Then you need to start taking steps to help promote efficient fat burning naturally. Check out the three strategies below and consider implementing them into your daily life if you are hoping to lose more weight with greater ease.

Promote Efficient Fat Burning By...

1. Getting Sufficient Sleep

You already know that leading an active lifestyle is important if you want to lose weight and keep your metabolism revving. But did you know that getting enough hours of sleep every night is equally important? Sleep is your body’s opportunity to rejuvenate, and researchers have found that individuals who sleep less tend to be under greater amounts of stress and end up having more visceral fat than those who get more sleep. So make it a point to get to bed early and get enough hours of sleep to feel fully rested by the morning.

Tips for Improving Your Sleep Include:

• Avoid bright light an hour before bed - Light prevents your brain from being able to produce sleep inducing hormones.
• Create a bedtime routine - Your body will get used to a pattern and prepare for sleep.
• Go to sleep at the same time every night - This will help regulate your internal clock.
• Keep a notepad within reach - You'll be able to write down nagging thoughts without getting up.
• Use a sleep aid for abnormally restless nights - There are several effective and non-habit forming options available.
• Exercise - Keep your workouts in the morning or afternoon to further support the regulation of hormones.

2. Not Sitting for Too Long

You also already know that sitting for too long is really bad for your health. But did you know that it’s also bad for fat burning? Basically, when you’re inactive for four hours or more, an enzyme in your body that helps to manage fat and cholesterol metabolism nearly shuts down. All you have to do to keep the enzyme active, though, is ensure that you take breaks from sitting or lying down for extended periods of time. Stand up, go for a short walk, jump in place, and get the blood flowing. This will help boost your body’s fat burning ability.

3. Eating Organic Foods

Whenever possible, choose organic foods. Researchers have found that people who have the highest number of organochlorines, which are pollutants from pesticides that are stored within your fat cells, end up having a bigger dip in their metabolism. They think that the toxins might actually get in the way of the energy-burning process of the body, making it harder for individuals to lose weight. So ditching foods that have been grown using pesticides could be a great way to enhance your body’s natural fat burning ability. Bonus: organic food is healthier for you and the planet!

Incorporating the tips above into your daily life and into your weight loss journey could be just what you need to achieve more efficient fat burning. After all, your body already knows how to burn fat; it is just a matter of you supporting that process to make the most of it.