Best Weight Loss Related New Year Resolutions
If your intention is to lose weight in the new year, you certainly are not alone. But if you have made weight loss resolutions in the past and have always failed to meet those goals, consider the following weight loss related New Year resolutions instead. You might find that, with the right resolution, you will have the right resolve to get the job done.
Increase the Time That You Spend Exercising
Whether you add in an extra day that you exercise during the week or you spend an extra 30 minutes at the gym, increasing the amount of time that you spend exercising could help provide some pretty dramatic weight loss results. This is especially true if you have hit a plateau. So in the new year, make it a point to exercise just a bit more, as this small change could make a big difference.
Cook Food at Home More Often
Eating at restaurants and getting takeout all the time may certainly be convenient and give you access to a variety of tasty foods, but those meals are probably packed with more salt, fat, and calories than you realize. To make your weight loss goals a reality this coming year, make it a point to eat more meals at home during the week than you end up eating at restaurants. So, for example, if you currently eat at restaurants or get takeout 3 days out of the week, reduce that to 2 days.
Change the Way You Eat
A few small steps could help you change the way that you eat every day for the better, so it isn’t always about making huge shifts in your diet to get results. For example, make it a resolution to consume five pieces of vegetables and fruits every day, as doing so will help you lose weight while also improving your overall health. Also, avoid having carbohydrates after 4 p.m., and use olive oil instead of salad dressing. Finally, avoid consuming too many empty calories by eating less junk food and desserts.
New Year resolutions could definitely be difficult to stick with. So rather than being like one of those people who signs up for a gym membership and only goes in January, try one or more of the resolutions above. You might be surprised by just how much you can achieve.