Ways to Help You Get Enough Healthy Fat in Your Diet
Getting enough healthy fat in your diet is extremely important for your brain health, your heart health, and your overall health. But a lot of people are confused about how to get enough good fat into their diet. If you’re one of those people, check out the information below to learn about a few of the best ways to incorporate more omega-3 fatty acids into your daily meal plans.
Use Healthy Oils When You Cook
Sure, deep-frying your food in vegetable oil is bad for you, but cooking with oil isn’t always a bad thing. Using a few tablespoons of coconut oil or olive oil in a pan is a good way to add moisture to a meal and give it extra flavor, while also adding healthy fats to your diet.
Eat More Avocados and Nuts
Plenty of foods are naturally high in fatty acids that are beneficial to health. So incorporating more nuts and avocados, as a couple of examples, is a great idea. Go ahead and indulge in some avocado toast or have a handful of mixed nuts for a snack during your workday.
Take a Supplement
To fill in nutritional gaps, a supplement could be helpful. There are omega-3 fatty acid supplements available at affordable prices, so taking one of these daily will help ensure you are getting plenty of good fats into your body.
Hemp Seeds, Flaxseeds, and Chia Seeds, Oh My!
Other great plant-based sources of healthy fats are hemp seeds, flaxseeds, and chia seeds. You can easily incorporate these into a variety of meals or simply throw them into your blender when you are preparing your smoothie. Plus, they’re packed with other valuable nutrients, including protein!
Indulge in Nut and Seed Butters
Do you love eating peanut butter or almond butter? How about cashew butter or sunflower seed butter? There are so many choices, but no matter which ones you choose, you will be making a wise choice, as these are packed with healthy fats.
Snack on Dark Chocolate
You probably already heard about the nutritional benefits of dark chocolate, but did you know that this fun and tasty snack is also high in healthy fats? So the next time that you are craving something sweet, ditch the milk chocolate and stick with the dark chocolate instead.
Adding more healthy fats into your diet does not have to be a challenge. Follow the tips above to get great results.