help your body burn fat efficiently

help your body burn fat efficiently Help Your Body Burn Fat Efficiently by Getting These Nutrients

What you eat every day can have a huge impact on your body’s ability to burn fat. The right foods will help your body burn through fat more efficiently, which means that your workouts will become even more effective and your metabolic rate will remain higher even while you are at rest. But which nutrients, and which foods, should you be getting through your diet every day in order to make this happen? Keep reading to learn more.

Vitamin C

Although it is widely known as the vitamin that can support a strong immune system, vitamin C could also help to boost your metabolism, which means that your body will be able to burn more fat more efficiently. Good sources include oranges, red bell peppers, and kale.


Iodine is a mineral that could help to regulate your thyroid’s function, which will, in turn, help to maintain a healthy metabolic rate. If your thyroid is not functioning optimally, you could be more likely to gain weight. Top food sources of iodine include kelp and other sea vegetables, cranberries, and navy beans.

B Vitamins

B vitamins are great for maintaining a higher level of energy, which means that your metabolism can be maintained at a higher rate as you stay active and burn more calories and fat. For example, thiamin will help support the metabolism and regulate the appetite, while B12 supports energy. Getting enough B vitamins is important, so focus on eating more leafy green veggies, nuts, and various fortified foods.


Iron plays an important role in helping your body maintain a strong metabolism. If you become deficient in iron, you may notice that you feel tired all the time. Eat iron-rich foods like lentils, spirulina, and, yes, dark chocolate. Yum! The energy that you can derive from this nutrient could help you maintain an active lifestyle that will further support your metabolic rate.


Like iron, copper also plays a role in maintaining your metabolic rate, and it could also help turn food into energy for your cells. Food sources include sunflower seeds, almonds, and dried apricots.

Now that you know a bit more about the important vitamins and minerals that play a vital role in fat burning, as well as the top food sources for these key nutrients, you can take steps every day to maintain a healthy metabolism as you work on losing those extra pounds in a healthy way. For added assistance, you can also turn to these top-rated fat loss supplements for the energy required to be more active and burn excess fat.

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