Study Reveals Critical Factor to Long Term Weight Loss Success

long term weight loss success secret

long term weight loss success secret

Study Reveals Critical Factor to Long Term Weight Loss Success

A new study has some useful recommendations to make for people seeking long term weight loss success. The research looked into the ways to not only lose fat but how to effectively keep it off over time.

What the researchers determined was that long term weight loss success has a great deal to do with choosing a diet plan that will allow for measurable results within the first few days and weeks. Even if that lost body fat is only in small amounts, as long as it’s there early on, it increases a dieter’s odds of being able to lose the pounds over the longer term.

This is important insight into long term weight loss success as current estimates show over 2 out of every 3 American adults are either overweight or obese. There are many different health risks associated with carrying excess body weight. Among them is an increased chance of type 2 diabetes, some forms of cancer, heart disease and stroke.

Among the best and most highly recommended strategies for overcoming obesity and being overweight is a healthful and balanced diet. However, many people find that this type of lifestyle change can be very challenging. This has led to hundreds of different weight loss strategies, only a handful or two of which are actually helpful in any real and lasting way.

It is estimated that about 45 million people across the United States will go on a diet every year. The main purpose of these diets is weight loss. However, despite the best intentions, the new research suggests that as many as 40 percent of the people who lose weight will regain over half of what they’d lost within the two years that follow.

The research was conducted by scientists at the Drexel University College of Arts and Sciences. The team of researchers published their findings within the Obesity journal.

Their study involved the participation of 183 people. Each of those participants was either overweight or obese. The subjects were required to follow a weight loss program for one year. The program involved both meal replacements and behavioral goals. Among the behavioral goals included calorie tracking and raising physical activity levels.

Food related behaviors – such as binge eating, emotional eating and cravings – were all tracked by the participants. They were each required to attend weigh-ins on a weekly basis. They were weighed for a final time two years after the start of the program.

Those who had consistent weight loss for the first 6 and 12 weeks of the program were found to be those who were most likely to have kept up their weight loss at both the year mark and the two year mark.

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