Why You Should Never Compare Your Weight to Your Friends

Never Compare Your Weight to Your Friends

Why You Should Never Compare Your Weight to Your Friends

Never Compare Your Weight to Your FriendsWhile it might be tempting to look at your body in the mirror, analyze its every flaw, and then compare your body to your friends or even to celebrities, this is one of the worst things that you can do. Continue reading to learn why you should never compare your weight to your friends, or anyone else, for that matter.

Everyone’s Body Is Unique

One of the main reasons why you should never compare your weight to your friends is because every body is unique. You could have two people who weigh the same and yet look quite different. This is because different bodies carry their weight differently.

Muscle and Fat Percentages

When it comes to weight, several factors come into play. Once again, two people could weigh the same but have very different bodies, depending upon how much body fat they have and how much muscle mass they have. Someone who has stronger muscles might weigh more, but they will also look slimmer than someone who has a higher BMI and body fat percentage and lower muscle mass.

You Could Lose Confidence in Yourself

Whenever you compare yourself to anyone else, whether it has to do with what you do for a living or how you look, your confidence could take a serious hit. And when your confidence takes a hit, you might fall into a depressive state and feel unmotivated. Ultimately, that could cause you to give up on losing weight altogether and undermine your own efforts at slimming down and getting healthier.

It Is All About How You Feel

In the end, you need to figure out how much you should weigh based on your height and your overall body composition. The most important thing is to feel good. If you weigh too much or too little, you won’t feel good, so you really need to work with your doctor to determine how much weight you should ideally lose. Then focus on eating right, exercising with consistency, and taking an effective diet pill like Phentramin-D to make the process as easy and smooth as possible.

Overall, you should never compare your weight to your friends because your body is your own. Everyone is different, and everyone’s body should be treated with gentleness. So rather than striving to weigh the same amount as your friends, you need to figure out how much your body should weigh for optimal health.

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