7 Reasons the DASH Diet is Consistently Rated #1

DASH Diet benefits

DASH Diet benefitsYear after year, the DASH Diet is rated the top diet to follow for overall health. If you’re wondering why, below are 7 reasons the DASH Diet is consistently rated #1.

Dash Diet Benefits:

1. You Can Really Lower Your Blood Pressure

Hypertension is a common health problem, but if you’re able to follow the DASH Diet closely, you’ll be able to lower your blood pressure within a matter of weeks. So if you want to avoid taking prescriptions, you can heal your body with nutrition by following this plan.

2. A Strong Plant-Based Foundation

Another one of the reasons the DASH Diet is consistently rated #1 is because it focuses on helping you eat a diet that’s all natural and high in plant foods that provide antioxidants and healthy fats.

3. Keep Blood Sugar Under Control and Promote Gut Health

The DASH Diet also encourages you to remove processed starches, as well as sugars, that can adversely affect your blood sugar. By keeping your blood sugar level under control, you can prevent, or at least manage, diabetes. Plus, you can also reduce belly fat and lose weight because this diet helps promote a healthy gut.

4. You Can Lower Your Cholesterol, Too

On top of maintaining healthy blood pressure and blood sugar, the DASH Diet can also help you reduce your cholesterol.

5. It’s Flexible

Even though the DASH Diet has specific guidelines you should follow to get the best results, it’s actually designed in a way that also makes it flexible enough for a variety of people with different food preferences and lifestyles. Many consider it an easier version of the healthy Mediterranean Diet.

6. Everyone Can Follow It

The DASH Diet is recommended by the Dietary Guidelines for Americans because it’s a model of healthy eating that everyone can follow. This means that your entire family can benefit from following this diet, even though it was developed for those who want to improve their cardiovascular health.

7. It’s Backed by Studies

Finally, the DASH Diet is actually backed by several studies that have proven its ability to reduce your risk of a variety of diseases, including stroke, kidney stones, diabetes, heart failure, heart disease, and some types of cancer.

These are just a few of the many reasons the DASH Diet has become so popular and has been ranked the top diet for many years in a row. Both experts and dieters agree that this diet can help promote overall wellness.

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