Are You Exercising too Much? How to Tell if You’re Overdoing It

Are you Exercising too Much

Are you Exercising too Much

Are You Exercising too Much? How to Tell if You're Overdoing It

Exercise is an important component to maintaining your overall health and fitness level. And it is also a vital step on your journey towards meeting your weight loss goals. But what if you are exercising too much and overdoing it? The extra stress on your body could cause a variety of unwanted side effects, some of which are listed below. If you notice any of these signs, it is time to cut back on your workout routine so that you can make exercise something that heals you rather than hurts you.

You Have a Higher Resting Heart Rate
The average resting heart rate is around 72 beats per minute (bpm), but individuals who are fit and athletic could have a resting heart rate that ranges from around 50 to 60 bpm. If you are fit and you are measuring your heart rate but it is high even when you are at rest, it is a sign that you are exercising too much. Start by giving your body a break and establishing a new routine that is easier on your body.

You Are Always Getting Sick
Yet another sign that you are exercising too much is if you are getting sick too often. Many people who are fit typically have a pretty strong immune system that keeps illness at bay. Therefore, if you find yourself coming down with colds more often than usual, or you are feeling tired and unwell overall, you should scale back and go easier on your body after giving yourself some time to rest and recuperate.

You Are Continually Sore
Muscle soreness after a workout routine is normal, but it should fade after a couple of days. If your soreness or pain lingers for more than three days, you likely overdid it. And if you jump back into another workout and continue to push your body, that soreness will continue, further proving that you are overdoing it. Basically, this is a sign that you are not giving your body enough time to rest and recover, and you are not giving your muscles a chance to fully heal, so definitely take it easy and exercise at a more moderate pace.

When it comes to losing weight, getting in shape, and staying fit, the key is to work with your body rather than against it. Taking a safe weight management product like Phentramin-D, eating right, and exercising in a way that doesn’t push your body past its limits are the best ways to maintain the right balance and achieve optimal results.

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