Top 10 Weight Loss Tools to Add to Your New Years Diet and Exercise Plan

If you’re hoping to freshen up your diet and exercise plan this year, then pay attention to the top 10 weight loss tools for 2017. Keep in mind that they have been designed to alter your lifestyle in a healthy way as opposed to giving you short-term, temporary results.

These top 10 weight loss tools have been selected for the support they can provide when you’re working to improve your overall wellness and your waistline at the same time.

Use the following top 10 weight loss tools to turn your new year’s diet and exercise plan into a lifestyle you can keep up for the long term.

1. Good quality personal blender – whether you want to make a delicious plant-based smoothie or a frozen banana based ice cream alternative dessert, you’ll find yourself using this every day.

2. Fitness tracker – track your steps, sleep, heart rate and the intensity of your exercises so you can gain a better understanding of your activity habits.

3. Nutrition tracker – whether you use a website or an app, choose one with a huge database of foods to choose from and that will let you enter your own foods to the database, as well.

4. A tea infuser mug – these make drinking loose leaf tea very easy, which can encourage you to drink more green tea and in higher qualities. Green tea is fantastic for good health and weight loss.

5. Smaller plate set – a growing number of studies have shown that eating off smaller plates will encourage you to eat less food because you’ll be able to fill your plate – and clean it - without consuming as much food.

6. Reusable water bottles – get yourself some very good reusable water bottles and bring them everywhere you go. They’ll encourage you to drink more water. Don’t like tap water? Get a reusable with a filter built in!

7. A history lesson – whether you’re talking to your grandmother or looking it up online, find out what people used to eat for breakfast “back in the day” before obesity became an epidemic. You’ll often discover that whole grains like steel cut oats topped the list. Give old-school breakfasts a try. If they’re too bland, toss in some fresh (or frozen) berries for a nutrient and flavor boost.

8. Eggs – for a while, they had a bad reputation but as it turns out, that was built on bad science. An egg every day is excellent for the health and weight loss of most people. Try a hardboiled egg if you want a great option that travels.

9. Bento box – these are fantastic for bringing your lunch to school or work and provide automatic portion control.

10. Diet pill – a safe and effective diet pill like Phentramin-D can skyrocket the effectiveness of all your other weight loss efforts.