Are These Yo-Yo Dieting Causes Making Your Weight Bounce?
You probably already know that yo-yo dieting is bad for you. The inconsistency in your efforts will throw your body into a state of confusion, and your metabolism will suffer as a result. But are the following yo-yo dieting causes really to blame for making your weight bounce up and down? Keep reading to learn more so you can start making the right dieting decisions for your health and wellness.
Skipping Meals
One of the main reasons behind the yo-yo effect, and one of the main yo-yo dieting causes is the habit of skipping meals. This causes your body to be deprived of the calories that are necessary for energy throughout the day. In the end, your body simply lowers your metabolic rate to compensate, and that leads to weight gain rather than weight loss. So instead of fasting, eat portion-controlled meals every few hours, including snacks, so that you can maintain a steady amount of energy and a steady metabolism.
Crash Dieting
Crash diets are another common cause of the yo-yo effect when you are trying to lose weight. Like fasting and skipping meals, crash diets are not designed to help your body in the long run. Instead, they end up spinning your metabolism out of control, and they can even cause you to gain even more weight than you had before you started dieting. Even after resuming a normal lifestyle, a crash diet could cause your metabolism to remain slower than it should be, so these diets are simply not worth it and should be avoided.
What You Should Do Instead
Now that you know a few of the yo-yo dieting causes that could be making your weight go up and down uncontrollably, you can take steps to follow a weight loss plan that will actually work. In addition to following a consistent diet that is packed with foods that are nutritious and pure, you should also remain hydrated by drinking plenty of water every day, and you need to follow a consistent exercise routine as well. All of these factors will work together to help your body lose weight and remain at a healthy weight.
If you are still struggling with your weight loss despite implementing the efforts above, you should consider taking a safe over-the-counter weight loss product like Phentramin-D, which will help you attain a faster metabolism, better fat burning results, and appetite suppression to achieve your goals.
