Effective Diet Pill Ingredients That Offer Proven Benefits
If you look at the website for any weight supplement, they will all claim they have the best and most effective diet pill ingredients. But do they really? Clearly, they can’t all be miracle formulas. Some are far better than others. Moreover, while the vast majority do not contain substances with proven benefits, some actually do.
The key is to know which ones truly are the most effective diet pill ingredients and what research has been conducted to proven their benefits. This does take a bit of homework. Sure, that doesn’t sound appealing. However, if an extra fifteen minutes or so can mean the difference between choosing a safe and effective product or selecting one that won’t do anything (or that could cause harm), it’s fifteen minutes worth using.
The first point you need to remember is that even the most effective diet pill ingredients will not cause fat to miraculously melt off your body. If you aren’t willing to combine your use of a weight loss supplement with changes in your eating and exercising, you won’t see much in terms of results.
This is the case in both prescription medications and over the counter pills. While prescription drugs may have certain proven benefits – such as appetite suppression or fat blocking – if your habits stay the same, the difference they make is so slight you may not even see it on a scale.
When it comes to thermogenic formulas – that is, those designed to help you to burn fat through body heat production and, therefore, the use of brown fat to burn white fat – the two top ingredients with proven results are green tea extract and caffeine. Individually, they have moderate levels of results. Together, they have been proven to be quite helpful to dieters who are making healthy changes to their lifestyles.
The green tea – when used in appropriate quantities – contains caffeine and catechins that provide fat burning benefits but that also offer a certain amount of fat blocking, too. When combined with more caffeine, this benefit is pushed to an even more powerful level that can help dieters to burn through more fat and calories while oxidizing fat more efficiently.
CLA, that is, conjugated linoleic acid, is a great ingredient for people who have amped up their cardio workouts to lose weight. If you were sedentary most of the time but are now power walking most days of the week, this ingredient can be great for boosting your fat burning while maintaining your lean muscle mass. This is important because if you’re not careful, your body can burn muscle instead of fat, which isn’t the result you want.
If you are looking for a formula of ingredients with scientific evidence behind them, check out Phentramin-d and the clinically proven substances that can help you to lose weight more effectively and efficiently.
