Fall Outdoor Safety Tips to Keep in Mind During Workouts
As the weather cools down, exercising outdoors becomes a fantastic opportunity. This practice is particularly beneficial when you follow the right fall outdoor safety tips. The reason is that it helps you to take advantage of everything the season has to offer while avoiding injury.
The reason you should learn fall outdoor safety tips now and make sure you get into your exercise program is that it is the ideal time to build fitness habits. The holiday season isn’t long off. This represents the time of year when people are most likely to gain weight. If you get into the right habits early on, you’ll be prepared to resist the potential weight gain – or at least minimize it as much as possible.
Moreover, by learning the right fall outdoor safety techniques, you’ll be more prepared to be safe when winter comes along. Use this time to help get yourself in shape so you don’t have to wait to make a New Year’s resolution you may never stick to.
The following are the best ways to stay safe while exercising outside in the fall:
Pay attention to the weather – fall is a unique time when it can feel as hot as summertime or as cold as wintertime in the span of a few days. Then it can change back again! Check the weather on an app or website before you head out and dress appropriately. This means dressing warmly or coolly enough and wearing the right footwear depending on wet or dry conditions and the surface you will be using for exercise.
Watch for leaves – these are among the biggest hazard to your safety when exercising outside. Fallen leaves on your walking or running surface may look gorgeous and you may love their crunchy sound, but be careful when walking on them. Any moisture from rain, dew or melted frost can make leaves extremely slippery. Even if they look dry on top, they may be wet underneath and will slide against each other. If you’re treading across leaves, take extra care in case they scoot out from under your feet.
Know when it’s best to stay inside – if it’s extremely dark and rainy or even snowy and wet, you may want to take it as a sign that Mother Nature wants you to exercise indoors. Avoid slipping or even the risk of thunder and lightning by doing your workouts inside.
One of the best times of day to exercise in the fall is at dawn. Second best is at dusk. Wear reflective clothing or a wristband with lights to keep yourself visible and head out for a gorgeous brisk workout in the crisp air. Find it hard to have energy at that time of day? Consider using Phentramin-d for that handy energy boost.
