How to Create Low Calorie Lentil Recipes You'll Want Again and Again
Lentils have been a part of the human diet for thousands of years. If you’re looking for low calorie lentil recipes, then you may be surprised to find that you have several millennia’s worth of options. They have become exceptionally common in Asian, Mediterranean and Indian cuisines and are extremely adaptable. It’s easy to work them into a spectrum of recipes.
These small legumes are huge in dietary fiber, but they are also high in protein, magnesium and even folate. They are often considered a top source of meatless protein. This makes low calorie lentil recipes a great idea regardless of whether you are vegan, vegetarian or are simply trying to reduce the number of animal-based foods in your diet.
Beyond the health benefits of these legumes, low calorie lentil recipes can simply taste great. Instead of feeling like an alternative to something else, they easily become family favorites. They’re hearty, richly earthy and lend themselves to a spectrum of different herbs and spices. They also have a pleasing texture when properly cooked. In fact, the majority of people who think they don’t like lentils actually discover that they enjoy them when properly prepared. Most people don’t like them for their “mushy” texture, which is actually a sign of overcooking. When properly cooked, lentils are not mushy.
To start creating a fantastic recipe with lentils, begin by knowing how to cook them. Begin with 1 cup of dry lentils in 2 cups of water to produce 3 cups of cooked lentils (1, 2, 3). Depending on your recipe, you can alter those measurements appropriately, simply sticking to the same ratios. Many people like to cook twice as much as they need as lentils freeze very nicely, which can reduce the amount of prep time needed for your next lentil meal.
One of the best uses for these pulses is in soups. Whether combined with vegetable soup to add protein and substance, or whether you want to add something more to a spicy Italian sausage soup, lentils suit nearly every basic soup recipe.
That said, they can also be added to salads, they can be the base for salads and can be used as an alternative to rice. Equally, they can be mixed in with rice to add new flavors and textures to existing favorites. Blend them with chickpeas and spices and they can make fantastic vegetarian burger patties.
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