You hear about harmful foods all the time, but are some foods really poison after all, or is everyone overreacting when they tell you to avoid consuming certain foods?
The truth is that there are some foods that really can act like poison in your system. And the longer that you consume those foods, the more you’re putting yourself at a greater risk for a variety of health problems in the long run.
Check out the list below and then check your kitchen to see if you have any of these foods that you should actually avoid eating regularly.
Tuna
Tuna absorbs mercury from its ocean environment, and as pollution continues to escalate throughout the world, particularly in the oceans and seas, fish stocks are becoming more and more contaminated. The more tuna you ingest, the more mercury you’ll be eating as well. And once the mercury enters your body, it will move through the kidneys and potentially travel to the brain. Pregnant women and children shouldn’t eat any tuna, and others should watch their intake closely.
Nutmeg
Nutmeg may very well be one of your favorite spices, but you need to make sure that you aren’t consuming it in excess amounts because it’s actually considered a hallucinogenic. Just 0.3 ounces can result in seizures, and 0.2 ounces can cause convulsions. Therefore, use this spice sparingly.
Cheese
A lot of people are addicted to cheese and other dairy products, but are dairy foods really poison? It turns out that in countries with the lowest rates of dairy product consumption, there are also the lowest rates for osteoporosis. On top of being an acidic food, dairy is also high in calories and saturated fat, even when eaten in small amounts. This can contribute to an increased risk of cancer, irritable bowel disease, heart disease, and obesity, among other ailments. So it really is best to ditch the dairy and opt for plant-based alternatives, such as almond milk and almond cheese.
Artificial Sweeteners
Are artificial sweeteners really as bad as people make them out to be? The simple answer is yes, sugar substitutes like aspartame can be worse on your body than real sugar. In addition to being linked to heart problems, migraines, cancer, depression, seizures, and more, it’s said that aspartame can even inhibit your weight loss efforts.
When you ask, “are some foods really poison,” what you’ll realize is there are quite a few foods you consume daily that can cause a variety of health problems in the long run, or when eaten in very high amounts. Being aware of the risks will help you make the right choices to maintain your health.
