The One Fat Loss Myth That So Many People Believe
Among all the different types of fat loss myth that currently exist, there is one that seems to be far more prevalent than others. This would be the false belief that by targeting one area of the body with exercise, it is possible to burn its fat away. This makes some people think that when it comes to slimming down around the middle, for example, sit-ups would be more effective than running a mile.
The reason people believe this fat loss myth has nothing to do with a lack of intelligence, with being gullible or with a lack of understanding of dieting. Instead, the vast majority of people believe they can target their weight loss with certain exercises or pills because that’s what they’re told all the time. Workout videos, diet supplements and even personal trainers are continually telling people that they can target their belly, buns, thighs, or even the backs of their arms with certain specific moves, foods or products.
Spot reduction has become an extremely popular selling point because it gives us the belief that we will be able to overcome specific problems instead of having to live with a more gradual overall weight loss. Most dieters do know that they need to lose weight as a whole, but they usually have certain areas of the body that they dislike more than others. They may hate that belly fat every time they look in the mirror. They may despise the way their butts look in their favorite jeans.
This has allowed companies to perpetuate the fat loss myth to keep people buying products. They lead you to believe they will be able to cut through the overall problem and aim directly at the part you feel the worst about.
The truth of the matter is that exercising certain specific muscles helps to strengthen and build those muscles and it does help to burn fat, but that fat burning occurs overall. Just because you do crunches and activate your abs, it doesn’t mean that you’re also burning the layer of fat sitting over your abdominal muscles. You’re burning calories but the crunches target the muscles, not the fat.
Instead, the best way to burn through fat is to continue to do strength training in major muscle groups – as those are the biggest fat burners in the body – and to keep up with regular cardio workouts as well, since cardiovascular exercise burns through the largest number of calories and encourages those strengthened muscles to need more fuel in the form of stored fat.
Although the fat will come off overall, this will include the areas you’d love to target. To speed up the process, many people turn to Phentramin-D, which contains fat burners, energy boosters and appetite suppressants.
