Has Your Weight Loss Stalled? Try These Tricks
Have you started ditching all those extra calories and now spend more time at the gym? Well, good for you! While all these efforts help you lose weight initially, it isn’t long before you notice your weight loss has stalled. Perhaps, you have hit a weight loss plateau. Rest assured, there are plenty of tips and tricks to get back in the game. Has your weight loss stalled? Here’s what you should do:
Assess Your Calorie Intake
As you begin to lose weight, your metabolism starts to drop because your body now requires fewer calories to function properly. The calorie intake you primarily had at the beginning of your weight loss journey now needs to be adjusted to suit the current body requirements. A great way to predict the number of calories you need is by taking a metabolic test. Many high-end gyms and fitness experts offer this service. If you do not want to go through the trouble or shell out the extra cash, try eliminating 100 to 200 calories from your diet every day just to see how the scale reacts.
Mix Up Your Exercise Routine
Has your weight loss stalled because you have been working out on the treadmill for the past few months? Perhaps it is time to add some variety to your exercise routine. Performing the same exercises every day causes your muscles to become familiar with the same old workout, making the session less effective.
Try jumping out of your comfort zone to witness a change in body fat. Opt for High Intensity Interval Training (HIIT) to burn fat more effectively. However, remember not to go overboard, and progress slowly and deliberately when incorporating HIIT in your workout routine. Performing high intensity workouts too fast may cause muscle soreness which may lead to injuries.
Be Wary Of ‘Calorie Creep’
Ask yourself, has your weight loss stalled because you have been unintentionally consuming extra calories without realizing it? Start monitoring your daily calorie intake and avoid snacking in front of the TV. Consider adding more protein to your diet. Protein has a higher thermic effect compared to most foods, which means it burns more calories during digestion. Additionally, pay attention to portion sizes and start your day with a fiber packed breakfast. Fiber takes a relatively longer time to digest, causing you to feel full for longer periods of time. This prevents overeating and keeps those extra calories at bay.
For extra weight loss support, try using a diet pill that is formulated to make incorporating these new strategies a lot easier. We recommend Phentramin-D, as it's ingredients offer appetite control, faster fat burning, increased energy, and even mood boosting to get weight loss moving again.
